Mediterranean Spinach & Feta Lasagna

🕒 Prep: 20 min
🔥 Cook: 40 min
🍽 Serves: 8
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If you're looking for a twist on classic comfort food, this Mediterranean Spinach & Feta Lasagna is just the ticket. It's a vibrant and flavorful take on traditional lasagna, bringing together fresh ingredients and bold flavors with a Mediterranean flair.

Ingredients for Mediterranean Spinach & Feta Lasagna

Lasagna noodles give our dish its structure, creating layers that soak up all the delicious flavors. Using fresh spinach brings vibrant color and nutrients, while ricotta cheese provides creamy richness. The feta cheese adds a tangy, salty punch that complements the other flavors beautifully. Our mozzarella cheese melts to golden perfection on top, and marinara sauce ties everything together with its rich tomato base. Finally, a sprinkle of Parmesan cheese on top adds a savory finish.

Tips & Tricks

  • Use no-boil lasagna noodles to save time; just ensure there's enough sauce to keep them moist.
  • Try adding a pinch of red pepper flakes to the spinach mixture for a slight kick.
  • If you have leftover cooked chicken or beef, feel free to layer it in for added protein.

Serving Suggestions

This lasagna pairs beautifully with a simple green salad dressed with olive oil and lemon. A side of crusty bread is perfect for mopping up any extra sauce. For a refreshing drink, try a chilled glass of white wine or a light, sparkling water with a slice of lemon.

Frequently Asked Questions

Can I freeze this lasagna?
Absolutely! Just let it cool completely, then wrap tightly and freeze for up to 3 months. Thaw in the fridge overnight before reheating.
Can I use frozen spinach?
Yes, just make sure to thaw and squeeze out as much liquid as possible before adding to the skillet.

Mediterranean Spinach & Feta Lasagna Recipe Walkthrough

Start by preheating your oven to 375°F (190°C). This gives it time to reach the right temperature while you prep your ingredients. Cook the lasagna noodles according to the package instructions, then drain and set them aside. It's a simple step, but essential for getting the right texture.

Next, in a large skillet, heat up the olive oil over medium heat. Throw in the chopped onion and minced garlic and sauté them until they're translucent. This should take about 5 minutes. The aroma will let you know they’re ready!

Add the fresh spinach, a teaspoon of dried oregano, and half a teaspoon of ground nutmeg to the skillet. Season with salt and pepper to your liking. Cook until the spinach is wilted, which should take another couple of minutes.

In a separate bowl, mix together the ricotta and feta cheeses. Give it a good stir until everything is well combined. This mixture is going to add that creamy, tangy layer we all love.

Grab your 9x13-inch baking dish and spread a thin layer of marinara sauce on the bottom. Lay down three noodles, then half of your spinach mixture, followed by half of the ricotta-feta mixture. Sprinkle on 1 cup of mozzarella and add another layer of sauce. Repeat this layering process, finishing with a layer of noodles, the remaining sauce, and topping it all with the rest of the mozzarella and Parmesan cheese.

Cover the dish with foil and pop it in the oven for 25 minutes. Then, remove the foil and bake for an additional 15 minutes until the cheese is bubbly and golden brown. Once done, let it cool for about 10 minutes before serving. This helps the layers set, making it easier to serve.

Why You'll Love This Recipe

  • Perfect blend of creamy and savory with tangy feta and rich ricotta.
  • Loaded with vitamins from fresh spinach — a healthy win!
  • Easy to make ahead, making it perfect for busy weeknights or entertaining.
  • Brings a taste of the Mediterranean to your table without leaving home.

Ingredients

9 lasagna noodles
3 tbsp olive oil
1 cup chopped onion
4 cloves garlic, minced
10 oz fresh spinach
1 tsp dried oregano
1/2 tsp ground nutmeg
2 cups ricotta cheese
1 1/2 cups crumbled feta cheese
2 cups shredded mozzarella cheese
3 cups marinara sauce
1/2 cup grated Parmesan cheese
Salt and pepper to taste

Step-by-step Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the lasagna noodles according to package instructions; drain and set aside.
3. In a large skillet, heat olive oil over medium heat and sauté the onion and garlic until translucent.
4. Add the spinach, oregano, nutmeg, salt, and pepper; cook until the spinach is wilted.
5. In a bowl, combine ricotta and feta cheeses; mix well.
6. In a 9x13-inch baking dish, spread a thin layer of marinara sauce.
7. Place three noodles on top; layer with half of the spinach mixture, half of the ricotta-feta mixture, 1 cup mozzarella, and another layer of sauce.
8. Repeat the layering process, finishing with noodles, sauce, mozzarella, and parmesan cheese on top.
9. Cover the dish with foil and bake for 25 minutes.
10. Remove the foil and bake for another 15 minutes, until the cheese is bubbly and golden.
11. Let it cool for 10 minutes before serving.

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