Mediterranean Quinoa Pasta Salad

๐Ÿ•’ Prep: 15 min
๐Ÿ”ฅ Cook: 10 min
๐Ÿฝ Serves: 4
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Welcome to a refreshing take on pasta salad! This Mediterranean Quinoa Pasta Salad is light, vibrant, and packed with flavors that will transport you to a sunny seaside. Perfect for a summer picnic or a quick lunch, it's sure to become a favorite in your recipe repertoire.

Ingredients for Mediterranean Quinoa Pasta Salad

Quinoa pasta serves as a fantastic, gluten-free base. It's got a slightly nutty flavor that complements the Mediterranean ingredients beautifully. The cherry tomatoes bring a burst of sweetness and juice, while Kalamata olives add a rich, briny depth. To keep things fresh, cucumber provides a crisp contrast, and red onion adds a sharp bite that mellows as it mingles with the other ingredients.

Parsley and basil are your herbal heroes here, bringing a fragrant, aromatic lift. Don't skip the sun-dried tomatoes; their concentrated flavor is like a punch of sunshine! Pine nuts, once toasted, add a delightful crunch and a buttery flavor.

The dressing is a simple mix of extra virgin olive oil, which is rich and fruity, lemon juice for brightness, a touch of lemon zest to enhance the citrusy notes, and oregano for a hint of earthiness. Season it with salt and pepper to taste.

Tips & Tricks

  • For perfect pine nuts, toast them in a dry pan over medium heat, stirring frequently until golden and fragrant.
  • If you can't find quinoa pasta, any short pasta like fusilli or penne will work, though it won't be gluten-free.
  • Make sure to taste the dressing before adding it to the saladโ€”it should be well-balanced and suit your flavor preference.

Serving Suggestions

This salad is a great standalone dish but pairs wonderfully with grilled chicken or fish for a more substantial meal. It's also a fantastic side dish for a barbecue or a potluck. Serve it with a glass of chilled white wine for a true Mediterranean experience.

Frequently Asked Questions

Can I make this salad ahead of time?
Absolutely! It actually tastes better after a day in the fridge as the flavors continue to develop.
What can I substitute for pine nuts?
Try using slivered almonds or chopped walnuts for a similar crunchy texture.
How do I store leftovers?
Keep any leftovers in an airtight container in the fridge for up to three days.

Mediterranean Quinoa Pasta Salad Recipe Walkthrough

First things first, let's get that pasta cooking. Bring a pot of water to a boil, add a generous pinch of salt, and toss in the quinoa pasta. Cook it according to the package instructions until it's al dente. You want it firm to the bite, not mushy. Once done, drain it and rinse it under cold water to stop the cooking process and cool it down.

While the pasta is cooking, grab a large bowl and combine the cherry tomatoes, Kalamata olives, cucumber, red onion, parsley, basil, sun-dried tomatoes, and those beautiful toasted pine nuts. Give it a gentle toss to mix everything up.

In a smaller bowl, whisk together olive oil, lemon juice, lemon zest, oregano, and a pinch of salt and pepper. This dressing is simple but packs a punch, so make sure to taste and adjust to your liking.

Now, combine the cooled pasta with the vegetable mixture in the large bowl. Pour the dressing over the top, and gently toss everything together until well combined. You want every bit to have a nice coating of that zesty dressing.

Pop the salad in the fridge for at least 30 minutes. This chill time allows all those delicious flavors to meld together beautifully.

Why You'll Love This Recipe

  • Gluten-free option with quinoa pasta for those sensitive to wheat.
  • Bright, fresh flavors from lemon and herbs.
  • Quick and easy to makeโ€”ready in under an hour.
  • Ideal for meal prep, as flavors develop even more after chilling.
  • Colorful presentation adds a pop to any table spread.

Ingredients

8 oz quinoa pasta
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, pitted and sliced
1 cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
1/4 cup sun-dried tomatoes, chopped
1/4 cup pine nuts, toasted
1/4 cup extra virgin olive oil
2 tbsp lemon juice
1 tsp lemon zest
1 tsp dried oregano
Salt and pepper to taste

Step-by-step Instructions

1. Cook the quinoa pasta according to package instructions until al dente.
2. In a large bowl, combine cherry tomatoes, Kalamata olives, cucumber, red onion, parsley, basil, sun-dried tomatoes, and toasted pine nuts.
3. In a separate small bowl, whisk together olive oil, lemon juice, lemon zest, oregano, salt, and pepper.
4. Drain and rinse the cooked pasta with cold water, then add it to the vegetable mixture.
5. Pour the dressing over the salad and toss gently to combine.
6. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

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