If you're looking for a quick, refreshing meal that brings a taste of the Mediterranean to your table, this Mediterranean Delight Tuna Salad is just the ticket. Packed with vibrant flavors and wholesome ingredients, it's perfect for a light lunch or a satisfying dinner.
Tuna in olive oil is the star here, providing protein and a rich, savory base. Using tuna in olive oil adds a deeper flavor compared to tuna in water. Cucumber offers a refreshing crunch, balancing the richness of the tuna. Cherry tomatoes contribute a burst of sweetness and acidity. Red onions bring a sharp, pungent bite that complements the other ingredients. Kalamata olives add a briny, salty touch, enhancing the Mediterranean vibe. Feta cheese provides a creamy, tangy finish. Fresh parsley brightens up the dish with its herbal notes. The lemon juice and extra virgin olive oil dressing ties everything together, with a hint of dried oregano for that classic Mediterranean flavor. Finally, a dash of salt and pepper to taste brings out the best in every ingredient.
This salad shines on its own, but you can serve it with a side of warm pita bread or over a bed of mixed greens for a more substantial meal. It pairs wonderfully with a glass of crisp white wine or iced tea.
Start by draining the tuna and placing it into a mixing bowl. This will be the foundation of your salad. Next, add the diced cucumber, halved cherry tomatoes, sliced red onions, and Kalamata olives to the bowl. These ingredients will add color and texture. Sprinkle the crumbled feta cheese and chopped fresh parsley over the mixture to introduce a creamy and herbal element.
In a separate small bowl, whisk together the lemon juice, olive oil, dried oregano, and a pinch of salt and pepper. This will be your dressing. Pour the dressing over the salad and gently toss everything together until well combined. This ensures every bite is flavorful. Serve immediately if you can't wait, or refrigerate for 30 minutes to let the flavors meld beautifully.
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