Mediterranean Delight Salad

πŸ•’ Prep: 15 min
πŸ”₯ Cook:
🍽 Serves: 4
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This Mediterranean Delight Salad is like a little trip to the sunny shores of the Mediterranean, right on your plate. With fresh, crisp veggies and a tangy, herby dressing, it’s a quick and vibrant way to brighten up any meal.

Ingredients for Mediterranean Delight Salad

The backbone of this salad is the fresh, crunchy Romaine lettuce, providing a perfect base. Sweet and juicy, cherry tomatoes add a pop of color and flavor. The cucumber contributes a refreshing crunch, while red onion brings a bit of sharpness to balance the sweetness. Salty and briny Kalamata olives give it that authentic Mediterranean flair, and creamy Feta cheese adds a tangy richness that ties everything together. To bring it all home, the dressing made from extra-virgin olive oil, red wine vinegar, and dried oregano adds an herby, tangy finish.

Tips & Tricks

  • For extra freshness, chill your salad bowl in the fridge before assembling the salad.
  • If you prefer a milder onion flavor, soak the red onion slices in cold water for about 10 minutes before adding them to the salad.
  • Make the dressing ahead of time and store it in a jar in the fridge for up to a week. Just shake well before using.

Serving Suggestions

This salad pairs wonderfully with grilled chicken or fish for a complete meal. It also complements a warm bowl of soup on cooler days or can be served alongside a crusty loaf of bread for a light lunch.

Frequently Asked Questions

Can I use a different type of lettuce?
Absolutely! Romaine is recommended for its crunch, but feel free to use any lettuce you have on hand.
Are there alternative cheeses I can use?
If you're not a fan of Feta, try goat cheese or mozzarella for a different texture and flavor.

Mediterranean Delight Salad Recipe Walkthrough

Start by grabbing a large salad bowl β€” this makes mixing everything easier. Toss in the Romaine lettuce, cherry tomatoes, cucumber, red onion, and Kalamata olives. Give them a gentle mix to distribute everything evenly.

Next, in a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, and a pinch of salt and pepper. You’ll want to whisk until the dressing looks slightly thickened and well combined.

Drizzle the dressing over your salad. Use a pair of salad tongs to toss everything gently, making sure the dressing is evenly coated on all the ingredients. Just before serving, sprinkle the Feta cheese on top. This ensures it stays nice and crumbly.

Why You'll Love This Recipe

  • Quick and easy to prepare β€” perfect for busy weeknights.
  • Features fresh, wholesome ingredients that are both tasty and healthy.
  • Versatile enough to pair with a variety of main dishes.
  • Brings a burst of flavor with minimal effort.

Ingredients

2 cups Romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 medium cucumber, sliced
1/2 cup red onion, thinly sliced
1/2 cup Kalamata olives, pitted
1/2 cup Feta cheese, crumbled
1/4 cup extra-virgin olive oil
2 tbsp red wine vinegar
1 tsp dried oregano
Salt and pepper to taste

Step-by-step Instructions

1. In a large salad bowl, combine the Romaine lettuce, cherry tomatoes, cucumber, red onion, and Kalamata olives.
2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Top with crumbled Feta cheese before serving.

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