If you're looking for a fresh and nutritious start to your day, this Mediterranean Breakfast Bowl might just be your new favorite. Packed with vibrant veggies and hearty quinoa, it's a delightful way to savor a taste of the Mediterranean without leaving your kitchen.
Quinoa serves as the hearty base of this bowl, adding protein and texture. It's a great alternative to rice or oats for breakfast. Cucumber brings a refreshing crunch, while olives add a burst of salty flavor that ties in with the Mediterranean theme. The cherry tomatoes are juicy and sweet, balancing the flavors beautifully. A dollop of hummus on top gives creaminess and a touch of protein. Lastly, a drizzle of olive oil combined with lemon juice acts as a simple yet effective dressing, enhancing the fresh ingredients.
This breakfast bowl pairs wonderfully with a side of whole-grain toast or flatbread. For a more indulgent breakfast, serve with a small side of smoked salmon or avocado slices. A cup of mint tea complements the Mediterranean flavors beautifully.
Start by cooking your quinoa according to the package instructions. This usually involves rinsing the quinoa under cold water, adding it to a saucepan with water, and bringing it to a boil. Once boiling, reduce the heat, cover, and let it simmer until the grains are tender. Once cooked, fluff it with a fork and allow it to cool. Cooling is key here, as you want a refreshing bowl rather than a warm one.
While the quinoa cools, prep your veggies. Dice the cucumber, slice the olives, and halve the cherry tomatoes. These ingredients will bring a burst of freshness and color to your bowl.
In a large mixing bowl, combine the cooled quinoa, diced cucumber, sliced olives, and halved cherry tomatoes. Drizzle the olive oil and lemon juice over the mixture. Use a spoon or tongs to toss everything together gently, ensuring the dressing coats the quinoa and veggies evenly.
Season the mixture with a pinch of salt and pepper, adjusting to taste. Remember, the olives will add some saltiness, so start with less and add more if needed.
To serve, scoop the mixture into individual bowls. Top each serving with a generous dollop of hummus. This adds a creamy texture and a bit of extra flavor to the dish.
Enjoy your Mediterranean Breakfast Bowl immediately for the freshest taste!
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