Maple Roasted Brussels Sprouts

Name: Maple Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 2 lbs Brussels sprouts; 1/4 cup olive oil; 1/4 cup pure maple syrup; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 cup chopped pecans; 1/4 cup dried cranberries; 1 tbsp balsamic vinegar

🕒 Prep: 10 min

🔥 Cook: 30 min

🍽 Serves: 6

★★★★★

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Maple Roasted Brussels Sprouts are a delightful twist on a classic vegetable. This recipe combines the earthy flavors of Brussels sprouts with the sweet and nutty notes of maple syrup and pecans, making it perfect for fall and winter gatherings.

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Ingredients for Maple Roasted Brussels Sprouts

Brussels sprouts are the star of this dish, providing a hearty base with a subtle nutty flavor. Olive oil helps to roast the sprouts evenly, adding a touch of richness. Pure maple syrup introduces a natural sweetness that caramelizes beautifully during roasting. A sprinkle of salt and black pepper enhances the overall taste, while chopped pecans bring a delightful crunch. Dried cranberries add a sweet-tart contrast, and a final drizzle of balsamic vinegar ties everything together with a tangy finish.

Tips & Tricks

For even roasting, make sure the Brussels sprouts are similar in size. Cut larger ones into quarters if needed.
If your pecans tend to burn easily, toast them separately in a small pan and add them just before serving.
For a deeper caramelization, let the sprouts roast undisturbed for the first 15 minutes.

Serving Suggestions

Maple Roasted Brussels Sprouts pair wonderfully with roasted meats like turkey or chicken. They're also a great addition to a vegetarian spread, complementing dishes like wild rice pilaf or creamy mashed potatoes.

Frequently Asked Questions

Can I use a different type of nut?: Absolutely! Walnuts or almonds would work well in this recipe.
Can I make this dish ahead of time?: Yes, you can prepare the Brussels sprouts in advance and reheat them in the oven just before serving.
Is there a substitute for maple syrup?: You can use honey or agave syrup as an alternative, though each will slightly alter the flavor.

Maple Roasted Brussels Sprouts Recipe Walkthrough

Start by preheating your oven to 400°F (200°C). While it heats up, grab your Brussels sprouts. Trim off the ends and slice them in half lengthwise. This not only makes them easier to eat but also helps them roast more evenly. Toss the halved sprouts into a large mixing bowl.

Next, measure out your olive oil and maple syrup, then pour them over the Brussels sprouts. Add your salt and black pepper to the mix. With clean hands or a large spoon, toss everything until each sprout is well-coated. The goal is an even distribution, so don't rush this step.

Line a baking sheet with parchment paper to prevent sticking and spread the Brussels sprouts out in a single layer. Give them some space to roast properly. Pop the sheet into your preheated oven and set a timer for 25 minutes. About halfway through, take a moment to stir the sprouts around to ensure even cooking.

When you're about five minutes from the finish line, sprinkle the chopped pecans over the sprouts. This brief stint in the oven will toast the nuts just enough to release their oils and flavors.

Once your timer goes off, remove the baking sheet from the oven. Immediately scatter the dried cranberries over the hot sprouts so they soften slightly. Finish with a drizzle of balsamic vinegar for a touch of acidity that brightens the dish. Serve the sprouts hot and enjoy the medley of flavors.

Why You'll Love This Recipe

A perfect balance of sweet and savory.
Quick and easy to prepare, ideal for busy weeknights.
An impressive side dish for holiday feasts.
Rich in texture with crunchy pecans and chewy cranberries.
Uses simple, wholesome ingredients.

Ingredients

2 lbs Brussels sprouts

1/4 cup olive oil

1/4 cup pure maple syrup

1/2 tsp salt

1/4 tsp black pepper

1/4 cup chopped pecans

1/4 cup dried cranberries

1 tbsp balsamic vinegar

Step-by-step Instructions

1. Preheat your oven to 400°F (200°C).

2. Trim and halve the Brussels sprouts and place them in a large mixing bowl.

3. Add olive oil, maple syrup, salt, and black pepper to the bowl, and toss until the sprouts are evenly coated.

4. Spread the sprouts in a single layer on a baking sheet lined with parchment paper.

5. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sprouts are golden and tender.

6. In the last 5 minutes of roasting, sprinkle the chopped pecans over the sprouts for extra crunch.

7. Remove from oven and add dried cranberries and a drizzle of balsamic vinegar for a tangy finish.

8. Serve hot and enjoy.

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