This Maple Mustard Salmon Bake is a quick and delightful way to enjoy a heart-healthy meal. The combination of sweet maple syrup and tangy Dijon mustard creates a balanced glaze that elevates the salmon. Perfect for a cozy weeknight dinner!
Salmon fillets are the star of the dish, providing a rich source of omega-3 fatty acids. Choose fresh, high-quality fillets for the best flavor. Maple syrup adds a natural sweetness that pairs beautifully with the savory elements. Dijon mustard brings a mild heat and tang, complimenting the sweetness of the syrup. Olive oil helps the glaze adhere to the salmon and adds a touch of richness. Garlic is minced to infuse the glaze with its aromatic qualities. A bit of salt and black pepper seasons the salmon to perfection, while fresh rosemary adds an earthy, fragrant note. Finally, lemon slices are placed on top to infuse the fillets with a bright, citrusy aroma during baking.
This salmon pairs beautifully with roasted vegetables like asparagus or brussels sprouts. For a heartier meal, serve it alongside quinoa or a light, lemony couscous. A crisp green salad with a simple vinaigrette would also complement the dish nicely.
Start by preheating your oven to 375°F (190°C). This ensures it's ready to go once your salmon is prepped. While the oven warms up, take a small bowl and whisk together the maple syrup, Dijon mustard, olive oil, minced garlic, salt, and black pepper. The mixture should be smooth and well-blended, creating a lovely glaze.
Next, place your salmon fillets in a baking dish. Ensure they're arranged in a single layer for even cooking. Pour the maple mustard mixture over the fillets, using a spatula or spoon to coat them evenly. Make sure each piece is well-covered, so every bite is flavorful.
Top each fillet with a round slice of lemon and sprinkle with the chopped rosemary. The lemon will add a fresh burst of flavor, while the rosemary gives an aromatic touch. Once assembled, pop the dish in your preheated oven.
Bake the salmon for about 20 minutes. You'll know it's done when the fish flakes easily with a fork. Keep a close eye on it, as overcooking can dry out the salmon. Once it's done, remove the dish from the oven and let the salmon rest for about 5 minutes. This brief rest allows the juices to redistribute, keeping the fish moist and tender.
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