Maple Balsamic Roasted Brussels Sprouts

🕒 Prep: 10 min
🔥 Cook: 30 min
🍽 Serves: 4
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If you're looking to transform Brussels sprouts from a side dish to a star on your table, this Maple Balsamic Roasted Brussels Sprouts recipe is the way to go. The combination of maple syrup and balsamic vinegar creates a perfect sweet and tangy glaze that complements the natural nuttiness of the sprouts.

Ingredients for Maple Balsamic Roasted Brussels Sprouts

Brussels sprouts are naturally slightly bitter, but roasting them caramelizes their edges and brings out a nutty sweetness. Olive oil helps them crisp up nicely in the oven. Balsamic vinegar adds a rich tanginess, while maple syrup balances it out with its natural sweetness. Salt and black pepper are essential for seasoning. Finally, toasted pecans and dried cranberries add a delightful crunch and a hint of tartness, rounding out the dish.

Tips & Tricks

  • Try to pick Brussels sprouts of similar size for even cooking.
  • For extra crispness, make sure the sprouts are in a single layer on the baking sheet.
  • Use real maple syrup, not artificial, for the best flavor.

Serving Suggestions

This dish pairs beautifully with roasted meats like turkey or glazed ham, making it an excellent choice for holiday meals. It’s also delightful alongside a hearty grain like quinoa or farro for a vegetarian meal. Consider serving it with a crisp white wine to complement the sweet and savory notes.

Frequently Asked Questions

Can I use frozen Brussels sprouts?
Fresh is best for this recipe, as frozen sprouts can become mushy when roasted.
How do I toast pecans?
Simply spread them on a baking sheet and toast in a 350°F (175°C) oven for about 5-7 minutes, watching closely to prevent burning.

Maple Balsamic Roasted Brussels Sprouts Recipe Walkthrough

Start by preheating your oven to 400°F (200°C) and get a baking sheet ready by lining it with parchment paper. This helps prevent sticking and makes cleanup a breeze. Next, grab your Brussels sprouts — trim off the stem ends, and slice each one in half. Toss them into a large mixing bowl.

In a small bowl, whisk together the olive oil, balsamic vinegar, and maple syrup. Season the mixture with salt and black pepper. Pour this sweet and tangy concoction over the Brussels sprouts in the bowl, and give them a good toss. You want every little sprout to be nicely coated.

Spread the Brussels sprouts out on your prepared baking sheet, arranging them cut side down whenever possible. This encourages caramelization. Pop them into your preheated oven, and let them roast for 25-30 minutes. Stir them around halfway through the cooking time to ensure even roasting. You’ll know they’re done when they’re golden brown and tender.

Once they’re out of the oven, transfer the Brussels sprouts to a serving dish. Just before serving, sprinkle the toasted pecans and dried cranberries over the top. This final step adds a wonderful texture and a pop of color.

Why You'll Love This Recipe

  • Perfect balance of sweet and savory flavors.
  • Simple ingredients with maximum flavor impact.
  • Quick and easy preparation — ready in under 45 minutes.
  • Great for holiday gatherings or a weeknight dinner.

Ingredients

1.5 lbs Brussels sprouts
2 tbsp olive oil
1/4 cup balsamic vinegar
3 tbsp maple syrup
1/2 tsp salt
1/4 tsp black pepper
1/4 cup toasted pecans
2 tbsp dried cranberries

Step-by-step Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Trim and halve the Brussels sprouts, placing them in a large mixing bowl.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, maple syrup, salt, and black pepper.
4. Pour the balsamic mixture over the Brussels sprouts and toss to coat evenly.
5. Spread the Brussels sprouts on the prepared baking sheet in a single layer.
6. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until golden and tender.
7. Remove from the oven and transfer to a serving dish.
8. Sprinkle the toasted pecans and dried cranberries over the roasted Brussels sprouts before serving.

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