Mango and Avocado Salad

πŸ•’ Prep: 15 min
πŸ”₯ Cook:
🍽 Serves: 4
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If you're seeking a fresh, vibrant dish that screams summer with every bite, this Mango and Avocado Salad is your go-to. Combining sweet, juicy mangoes with creamy avocados and peppery arugula, it strikes a perfect balance that will have you reaching for seconds.

Ingredients for Mango and Avocado Salad

Mangoes bring a natural sweetness and juiciness that are irresistible. When selecting, go for ones that give slightly to the touch for the best flavor. Avocados add a creamy texture that complements the mango. Make sure they’re perfectly ripe but not mushy. Cherry tomatoes introduce a subtle tanginess and a pop of color. Arugula provides a peppery bite that balances the sweetness of the fruit. For the dressing, olive oil and lime juice join forces to create a simple, zesty vinaigrette, enhanced by a touch of salt and pepper.

Tips & Tricks

  • To prevent avocados from browning, prepare them just before serving.
  • Use a ripe but firm mango for easier dicing and a better texture.
  • Adjust the lime juice according to your taste for a more pronounced tanginess.

Serving Suggestions

This salad shines as a side dish for grilled chicken or fish, adding a fresh contrast to smoky flavors. It also pairs beautifully with a light, chilled white wine or a sparkling water with a twist of lime for a refreshing meal.

Frequently Asked Questions

Can I make this salad ahead of time?
It's best to enjoy this salad fresh. If you need to prepare it in advance, combine everything except the avocados and dressing, which should be added just before serving.
What if I can't find ripe mangoes?
If ripe mangoes are unavailable, consider using canned mango slices, though fresh is always preferable for the best taste and texture.

Mango and Avocado Salad Recipe Walkthrough

Start by gently peeling and dicing your mangoes. The goal is to get uniform cubes that will mix well with the other ingredients. Next, dice your avocados. To do this, slice them in half, remove the pit, and make crosshatches in the flesh before scooping it out with a spoon. Set these aside.

Grab a large bowl and combine the diced mangoes and avocados with the halved cherry tomatoes. Make sure everything is evenly mixed before adding in the arugula. Toss gently to avoid mashing the avocados.

In a small jar or a container with a lid, combine the olive oil, lime juice, salt, and pepper. Secure the lid and give it a good shake until everything is well emulsified.

Drizzle the vinaigrette over the salad. Use a soft touch to toss the ingredients together, ensuring each piece is coated with the dressing. Serve immediately to enjoy the freshest flavors and textures.

Why You'll Love This Recipe

  • Bright, refreshing flavors that pop.
  • Quick and easy to prepare β€” done in less than 15 minutes!
  • Perfect for warm-weather gatherings or as a healthy side.
  • Rich in healthy fats and vitamins, thanks to the avocado and mango.

Ingredients

2 ripe mangoes, diced
2 ripe avocados, diced
1 cup cherry tomatoes, halved
4 cups arugula
2 tablespoons olive oil
1 tablespoon lime juice
Salt and pepper to taste

Step-by-step Instructions

1. In a large bowl, combine diced mangoes, diced avocados, halved cherry tomatoes, and arugula.
2. In a small jar, mix olive oil, lime juice, salt, and pepper; shake well to combine.
3. Drizzle the vinaigrette over the salad and toss gently to coat all ingredients evenly.
4. Serve immediately for the best flavor and texture.

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