If you're looking for a hearty and nourishing meal that's easy to whip up, this Lentil & Spinach Stew is just the ticket. It's a comforting dish brimming with vibrant flavors and packed with nutrients, perfect for any time of the year.
Lentils are the star of the show, providing a hearty texture and protein boost. They absorb flavors well, making them a perfect base for this stew. Spinach adds a fresh, vibrant element and is rich in iron and vitamins. Carrots bring a subtle sweetness and a bit of crunch, while diced tomatoes add acidity and depth. Onion and garlic are the aromatic foundation that elevate the overall flavor profile. A touch of cumin and coriander introduces a warm, earthy spice balance. Vegetable broth ties everything together, making the stew rich and savory. Finally, a drizzle of olive oil enhances the flavors and adds a healthy fat component.
This stew pairs wonderfully with a crusty slice of bread, perfect for soaking up the flavorful broth. A side of steamed rice or quinoa also complements the stew, making it a more filling meal. For a touch of brightness, a squeeze of fresh lemon juice or a sprinkle of chopped fresh herbs like parsley or cilantro can be a lovely addition.
Start by heating the olive oil in a large pot over medium heat. Once it’s shimmering, add the chopped onion and garlic to the pot. Sauté them until they turn translucent and fragrant, which should take about 3–4 minutes. This is where the aroma starts to fill your kitchen, signaling that good things are on the way.
Next, stir in the cumin and coriander. Let the spices cook for about a minute to awaken their flavors. Then, toss in the chopped carrots. Cook these for another 3–4 minutes. You want them to start softening but still retain a bit of their crunch.
Add the lentils, diced tomatoes (including the juice), and the vegetable broth to the pot. Stir everything together, and bring the mixture to a boil. Once it’s boiling, reduce the heat so it simmers gently. Let it cook for 25-30 minutes or until the lentils are tender. Stir occasionally to prevent sticking.
When the lentils are just about perfect, stir in the fresh spinach. It will wilt quickly from the heat, folding into the stew beautifully. Finally, season with salt and pepper to taste. Give it a final stir, and it’s ready to serve.
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