Lemon Quinoa Risotto with Asparagus

🕒 Prep: 15 min
🔥 Cook: 30 min
🍽 Serves: 4
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If you're looking for a dish that marries comfort with a burst of freshness, this Lemon Quinoa Risotto with Asparagus is your go-to. It's a delightful twist on traditional risotto, using quinoa for a nutty, protein-packed base perfect for any meal.

Ingredients for Lemon Quinoa Risotto with Asparagus

Quinoa forms the base of this dish, providing a nutty flavor and a boost of protein. It's a great alternative to traditional arborio rice used in risotto. Olive oil is used to sauté the aromatics, adding richness and depth. Onion and garlic are your flavor powerhouses, bringing a savory foundation to the dish. Fresh asparagus adds a seasonal, crisp texture and earthy flavor that pairs beautifully with the rest of the ingredients. A splash of white wine adds acidity and complexity to the risotto. Vegetable broth is essential for cooking the quinoa to a creamy consistency while keeping it vegetarian. Parmesan cheese provides a salty, umami kick that ties everything together. Finally, lemon zest and juice bring brightness and a refreshing citrus note that lifts the entire dish.

Tips & Tricks

  • Don't skip rinsing the quinoa; it removes the natural saponin coating which can taste bitter.
  • If you don't have white wine, you can substitute with a bit of extra broth and a splash of white wine vinegar for acidity.
  • For a creamier texture, continue stirring the quinoa as it cooks. This releases its natural starches, mimicking traditional risotto.

Serving Suggestions

This dish pairs excellently with a simple arugula salad tossed in lemon vinaigrette. For a heartier meal, serve alongside grilled chicken or fish. A crisp, chilled glass of Sauvignon Blanc complements the citrus and asparagus beautifully.

Frequently Asked Questions

Can I use a different grain instead of quinoa?
Yes, farro or barley could work as alternative grains. Just adjust cooking times accordingly as they may take longer.
Is there a non-dairy alternative to Parmesan?
You can use nutritional yeast for a cheesy flavor without the dairy. Adjust the amount to taste.

Lemon Quinoa Risotto with Asparagus Recipe Walkthrough

Start by rinsing the quinoa under cold water until the water runs clear; this removes any bitterness. In a large pan, heat up your olive oil over medium heat. Add in the onion and garlic, cooking until the onion is translucent and aromatic. This should take about 3-4 minutes.

Next, stir in the rinsed quinoa and let it toast for 2-3 minutes. This step enhances its nutty flavor. Pour in the white wine and stir until it's mostly absorbed by the quinoa. This adds a lovely depth of flavor to the base.

Now, begin adding the vegetable broth one cup at a time. Stir frequently, allowing the quinoa to absorb the liquid before adding more. This slow addition of broth is key to achieving that creamy risotto texture.

After about 10 minutes of cooking, toss in the asparagus pieces. They will cook along with the quinoa, becoming tender yet retaining a slight crunch. Continue adding broth and stirring until the quinoa is creamy and the asparagus is done to your liking.

Once the quinoa is perfectly cooked, remove the pan from heat. Stir in the Parmesan cheese until it's melted and thoroughly combined. Add the lemon zest and juice, which will brighten up the flavors beautifully. Season with salt and pepper to taste, then serve immediately.

Why You'll Love This Recipe

  • It's a lighter, protein-rich alternative to traditional risotto.
  • Packed with fresh, vibrant flavors from lemon and asparagus.
  • Easy to make in about 30 minutes, perfect for weeknights.
  • Vegetarian-friendly yet hearty enough to satisfy everyone.

Ingredients

1 cup quinoa
2 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 lb asparagus, trimmed and cut into 1-inch pieces
1/4 cup white wine
4 cups vegetable broth
1 cup grated Parmesan cheese
1 lemon, zest and juice
Salt and pepper to taste

Step-by-step Instructions

1. Rinse the quinoa under cold water until the water runs clear.
2. In a large pan, heat the olive oil over medium heat. Add the onion and garlic, cooking until the onion is translucent.
3. Stir in the quinoa and cook for 2-3 minutes, allowing it to toast slightly.
4. Pour in the white wine, stirring until it is mostly absorbed by the quinoa.
5. Begin adding the vegetable broth, one cup at a time, stirring frequently, and allowing the quinoa to absorb the liquid before adding more.
6. After about 10 minutes, add the asparagus to the pan.
7. Continue to add the broth, stirring until the quinoa is creamy and the asparagus is tender.
8. Remove from heat and stir in the Parmesan cheese, lemon zest, and lemon juice.
9. Season with salt and pepper to taste, then serve immediately.

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