If you're longing for a fresh, vibrant meal that transports you straight to the sun-soaked shores of the Mediterranean, this Lemon Herb Mediterranean Chicken Salad is just for you. With juicy grilled chicken and a delightful mix of herbs and greens, it's a feast for both the eyes and the taste buds.
Let's talk ingredients. The backbone of this dish is, of course, the chicken breasts. They're lean, protein-rich, and soak up the marinade beautifully. Speaking of the marinade, the olive oil not only helps in grilling but also adds a luscious richness. Lemon juice is your zesty hero here, giving the chicken a bright, refreshing flavor. We can't forget the garlic—it adds a savory depth that complements the citrus. The dried oregano brings a touch of earthiness while the salt and black pepper round out the flavors.
For the salad, mixed salad greens provide a fresh base. Cherry tomatoes add sweetness and color, while cucumber contributes crunch and juiciness. The red onion gives a sharp, pungent kick, and Kalamata olives are there for their briny, rich flavor. Feta cheese is the creamy, tangy counterpoint to the veggies. Finally, fresh parsley and mint add a fragrant, herbal flourish that ties everything together.
This salad pairs beautifully with a side of warm pita bread or a nice crusty loaf. If you're feeling indulgent, a glass of chilled white wine complements the flavors perfectly. For a non-alcoholic option, a sparkling water with a wedge of lemon fits the bill.
First up, let's prepare the marinade. In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. It should smell just divine! Once that's ready, place your chicken breasts in the bowl and make sure they're well coated with the marinade. Cover the bowl and let it chill in the fridge for at least 30 minutes—this allows all those wonderful flavors to meld.
While the chicken is marinating, you can prep the rest of your salad ingredients. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. If you're anything like me, the sight of fresh veggies is already getting you excited for the final dish.
After marinating, it's time to grill the chicken. Preheat your grill to medium-high heat. Place the chicken on the grill and cook for 6-7 minutes on each side, or until it's thoroughly cooked through and has those lovely grill marks. Let the chicken rest for about 5 minutes to seal in the juices, then slice it into strips.
Now, assemble the salad. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, olives, feta, parsley, and mint. Arrange the grilled chicken slices on top. If you want a little extra zing, drizzle some additional olive oil and lemon juice over everything. Give it a gentle toss and serve immediately. Enjoy each bite!
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