Lemon Herb Chicken and Broccoli

🕒 Prep: 30 min
🔥 Cook: 35 min
🍽 Serves: 4
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If you're on the hunt for a dish that combines simplicity with a burst of flavor, look no further than this Lemon Herb Chicken and Broccoli. With its vibrant lemony zest and aromatic herbs, this dish will elevate your weeknight dinners without breaking a sweat.

Ingredients for Lemon Herb Chicken and Broccoli

Chicken breasts are the heart of this dish, providing a lean protein that absorbs the flavors beautifully. The broccoli brings a nutritional punch and adds a lovely contrast in texture. Olive oil not only helps to marinate the chicken but also adds a rich, smooth touch. Garlic infuses the dish with its unmistakable aroma, while lemon juice and zest offer that fresh, tangy flavor that makes everything pop. The thyme and rosemary give depth and earthiness, making the dish aromatic and savory. A bit of salt and black pepper enhances all the other flavors. Chicken broth ensures the broccoli stays moist and tender as it bakes. Finally, a sprinkle of Parmesan cheese adds a subtle, nutty richness.

Tips & Tricks

  • For even more flavor, marinate the chicken overnight in the refrigerator.
  • If you prefer a spicier kick, add a pinch of red pepper flakes to the marinade.
  • Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

Serving Suggestions

This dish pairs wonderfully with a side of quinoa or brown rice to soak up the delicious juices. A crisp, green salad with a light vinaigrette could also complement the flavors beautifully. Don't forget to serve with extra lemon wedges for those who want an additional zesty kick!

Frequently Asked Questions

Can I use chicken thighs instead of breasts?
Absolutely! Just adjust the cooking time as thighs tend to cook a bit faster.
What if I don't have fresh herbs?
Dried herbs can work in a pinch; use about a third of the amount since they are more concentrated.

Lemon Herb Chicken and Broccoli Recipe Walkthrough

To get started, preheat your oven to 375°F (190°C). This ensures that it's hot and ready when your dish goes in. While the oven heats, take a large bowl and combine the olive oil, minced garlic, lemon juice, lemon zest, thyme, rosemary, salt, and pepper. Stir them together until they're well mixed, creating a marinade that smells divine.

Next, add the chicken breasts to this marinade, turning them over a few times to make sure they're thoroughly coated. Let them sit in the marinade for at least 30 minutes — this is where the magic happens, where all those flavors start to soak into the chicken.

Once marinated, place the chicken breasts in a baking dish. Arrange the broccoli florets around the chicken. This way, the broccoli will soak up some of that flavorful marinade and chicken juices as it cooks. Pour the chicken broth over the broccoli, which helps keep it tender and prevents it from drying out during baking.

Sprinkle the grated Parmesan cheese evenly over everything. This will melt and create a slight crust as it bakes, adding extra flavor and texture. Pop the dish into your preheated oven and bake for 30-35 minutes. You'll know it's done when the chicken is cooked through and the broccoli is tender.

Why You'll Love This Recipe

  • Quick and easy to prepare — perfect for busy weeknights.
  • Packed with fresh, bright flavors that wake up your taste buds.
  • Uses common ingredients you probably already have in your kitchen.
  • A healthy option that's both filling and satisfying.

Ingredients

2 lbs boneless chicken breasts
1 lb broccoli florets
1/4 cup olive oil
3 cloves garlic, minced
2 lemons, juiced and zested
1 tbsp fresh thyme
1 tbsp fresh rosemary
1 tsp salt
1/2 tsp black pepper
1/4 cup chicken broth
1/4 cup grated Parmesan cheese

Step-by-step Instructions

1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix olive oil, garlic, lemon juice, lemon zest, thyme, rosemary, salt, and black pepper.
3. Add the chicken breasts to the mixture, ensuring they are well-coated. Marinate for at least 30 minutes.
4. Arrange the marinated chicken in a baking dish.
5. Add broccoli florets around the chicken.
6. Pour chicken broth over the broccoli to keep it moist while baking.
7. Sprinkle grated Parmesan cheese over the entire dish.
8. Bake in preheated oven for 30-35 minutes or until the chicken is cooked through and broccoli is tender.
9. Serve warm with additional lemon zest if desired.

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