Hummus & Veggie Wrap

🕒 Prep: 5 min
🔥 Cook:
🍽 Serves: 1
★★★★★
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Welcome to a quick and delightful journey into the world of homemade wraps! This Hummus & Veggie Wrap is not only simple to make but also packed with fresh veggies and creamy hummus, making it a perfect choice for a healthy meal on the go.

Ingredients for Hummus & Veggie Wrap

Whole grain wrap: Provides a hearty and nutritious base for the wrap, offering fiber and a subtle nutty flavor.

Hummus: Acts as a creamy and flavorful spread that holds the veggies together while adding a delightful tang.

Cucumbers: Add a refreshing crunch and a touch of coolness to the wrap.

Bell peppers: Bring a sweet and slightly spicy flavor along with vibrant color to the mix.

Spinach leaves: Offer a mild, earthy taste and a boost of nutrients, rounding out the veggie trio.

Salt and pepper: Essential for enhancing the natural flavors of the ingredients.

Tips & Tricks

  • Warm your wrap slightly in the microwave for about 10 seconds to make it more pliable and easier to roll.
  • If you're packing these for later, wrap them tightly in foil to keep them fresh and intact.
  • Feel free to add a few slices of avocado for an extra creamy texture.

Serving Suggestions

This wrap pairs beautifully with a side of sweet potato fries or a light, tangy Greek salad. For a refreshing drink, try it with a chilled glass of iced green tea or a lemon-infused water.

Frequently Asked Questions

Can I use a different type of wrap?
Absolutely! You can use any wrap you prefer, such as spinach or tomato basil wraps for extra flavor.
How long will these wraps last?
They’re best eaten fresh but can be stored in the fridge for up to 2 days if tightly wrapped.
Can I add protein to this wrap?
Certainly! Grilled chicken or chickpeas would be a great addition.

Hummus & Veggie Wrap Recipe Walkthrough

First, lay your whole grain wrap flat on a clean surface. This is your blank canvas ready to be transformed.

Next, take your hummus and spread it evenly across the entire surface of the wrap. Don’t be shy; a generous layer will help keep everything together.

Now, layer the sliced cucumbers and bell peppers over the hummus. Try to distribute them evenly so you get a bit of everything in each bite.

Gently place the fresh spinach leaves on top of the veggies. They’ll add a nice layer of green and a slight crunch.

Season with salt and pepper to taste. A little seasoning can really elevate the flavors.

Finally, roll the wrap tightly from one end to the other. Slice it in half to make it easier to handle and enjoy!

Why You'll Love This Recipe

  • Easy to prepare in under 10 minutes, perfect for busy days.
  • Loaded with crisp veggies and creamy hummus for a satisfying crunch.
  • Great for meal prep and stays fresh in the fridge.
  • Customizable with your favorite veggies and spreads.
  • Perfect balance of flavors and textures in every bite.

Ingredients

1 whole grain wrap
1/4 cup hummus
1/4 cup sliced cucumbers
1/4 cup sliced bell peppers
1/4 cup fresh spinach leaves
Salt and pepper to taste

Step-by-step Instructions

1. Lay the whole grain wrap on a flat surface.
2. Spread the hummus evenly over the entire wrap.
3. Layer the sliced cucumbers and bell peppers over the hummus.
4. Add the fresh spinach leaves on top of the vegetables.
5. Season with salt and pepper to taste.
6. Roll the wrap tightly and slice in half for serving.

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