Heritage Bean Trio Salad is a vibrant, nutrient-packed dish that brings a delightful mix of flavors and textures to your table. Whether you're looking for a refreshing side or a light main dish, this salad is a versatile choice perfect for any gathering.
The star of our salad is the combination of beans. Green beans and wax beans offer a tender crunch and bright color contrast. Kidney beans add a creamy texture and hearty flavor. Red onion provides a sharp, tangy bite that complements the sweetness of the dressing. Fresh parsley brings a fresh, herbal note. The apple cider vinegar in the dressing adds a tangy kick, while olive oil helps create a silky vinaigrette. A touch of granulated sugar balances the acidity, and salt and black pepper round out the flavors.
Enjoy this salad as a side with grilled chicken or fish to complement its fresh, tangy flavors. It's also a perfect addition to a potluck spread or a picnic basket. For a heartier meal, serve it atop a bed of mixed greens and add crumbled feta cheese.
Start by grabbing a large mixing bowl; this will be the base for our salad. Open your cans of green beans, wax beans, and kidney beans. Make sure to drain them well, and for the kidney beans, give them a good rinse under cold water to remove any excess sodium. Toss all these beans into your bowl.
Next, it's time to add some color and crunch. Slice your red onion thinly; we want just enough to add flavor without overpowering the beans. Chop up your fresh parsley, and add both to the bowl with the beans.
Now, let's whip up the dressing. In a small bowl, whisk together the apple cider vinegar, olive oil, granulated sugar, salt, and black pepper. Make sure the sugar is completely dissolved, as this will ensure the dressing is smooth and cohesive.
Pour your homemade vinaigrette over the bean and onion mixture. Using a large spoon or tongs, gently toss everything together until the beans are evenly coated with the dressing. Cover the bowl with a lid or plastic wrap, and pop it into the fridge for at least two hours. This resting time is crucial as it lets the flavors meld together beautifully.
Before serving, give the salad a quick stir to redistribute the dressing. Taste and adjust the seasoning if needed. Sometimes a pinch more salt can really make the flavors pop!
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