Heritage Baked Flounder

🕒 Prep: 10 min
🔥 Cook: 20 min
🍽 Serves: 4
★★★★★
Be the First to Review!

Heritage Baked Flounder is a dish that effortlessly combines simplicity with elegance. It's a nod to traditional flavors with a modern twist, making it perfect for both weeknight dinners and special occasions. The result is a crispy, flavorful topping over tender, flaky fish that's sure to impress.

Ingredients for Heritage Baked Flounder

Flounder fillets form the base of this dish thanks to their mild flavor and delicate texture. Breadcrumbs add a satisfying crunch, while Parmesan cheese delivers a savory depth. The unsalted butter, melted and drizzled over the fish, ensures it remains moist and rich. A touch of fresh lemon juice brightens the dish, complementing the fish beautifully. Garlic powder and dried parsley enhance the flavor profile without overpowering it. Finally, a sprinkle of salt and pepper rounds out the seasoning, with lemon wedges served on the side for an extra zing.

Tips & Tricks

  • For even more flavor, add a sprinkle of paprika to the breadcrumb mix.
  • Using freshly grated Parmesan will give you the best flavor boost.
  • If you can't find flounder, tilapia or sole can be great substitutes.

Serving Suggestions

This flounder pairs wonderfully with a light, refreshing salad—think arugula or mixed greens with a simple vinaigrette. For something heartier, consider serving it alongside buttered baby potatoes or a creamy risotto. A crisp white wine, like a Sauvignon Blanc or Pinot Grigio, complements the flavors beautifully.

Frequently Asked Questions

Can I use frozen flounder?
Yes, just be sure to fully thaw and pat the fillets dry before cooking.
What if I don't have Parmesan cheese?
Asiago or Romano cheese can also work well in this recipe.
How can I make this dish gluten-free?
Simply substitute the breadcrumbs with a gluten-free alternative.

Heritage Baked Flounder Recipe Walkthrough

First, get your oven preheating to 375°F (190°C). While that's warming up, grab a baking dish and grease it lightly with a bit of butter. This will keep the fish from sticking and add a little extra flavor.

In a small mixing bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, and dried parsley. Give it a good stir to make sure everything is evenly mixed. This will be your crispy topping.

Lay the flounder fillets out in your prepared baking dish, making sure they have a little breathing room. Drizzle the melted butter and fresh lemon juice over the fillets, ensuring each one gets a good coating.

Sprinkle your breadcrumb mixture evenly over the fish. You want a nice, even layer so every bite has that perfect crunch. Season with a bit of salt and pepper to taste.

Pop the dish into your preheated oven and let it bake for about 15-20 minutes. You'll know it's ready when the fish flakes easily with a fork and the topping is a beautiful golden brown.

Once done, serve it hot with lemon wedges on the side for those who like an extra citrus kick.

Why You'll Love This Recipe

  • Quick and easy preparation – ideal for busy evenings.
  • Uses common pantry staples, meaning no last-minute grocery runs.
  • A delicious combination of crispy, cheesy, and citrusy flavors.
  • Perfect for impressing guests without stress.

Ingredients

4 flounder fillets
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
2 tablespoons unsalted butter, melted
1 tablespoon fresh lemon juice
1 teaspoon garlic powder
1 teaspoon dried parsley
Salt and pepper to taste
Lemon wedges, for serving

Step-by-step Instructions

1. Preheat your oven to 375°F (190°C). Grease a baking dish with a little butter.
2. In a small bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, and dried parsley.
3. Place the flounder fillets in the prepared baking dish. Drizzle with melted butter and lemon juice.
4. Sprinkle the breadcrumb mixture evenly over the flounder fillets. Season with salt and pepper.
5. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the topping is golden brown.
6. Serve hot with lemon wedges on the side.

Ratings and Comments

Thank you for your rating!