Herb-Infused Tuna Salad with Avocado Dressing

Name: Herb-Infused Tuna Salad with Avocado Dressing
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 4 servings
Ingredients: 2 cans of tuna in water (5 oz each); 1 ripe avocado; 1/4 cup Greek yogurt; 1 tbsp lemon juice; 1/2 cup celery, diced; 1/4 cup red onion, finely chopped; 1/4 cup fresh dill, chopped; 1/2 tsp garlic powder; Salt and pepper to taste; 2 tbsp capers; 2 tbsp olive oil; 3 cups mixed greens; Sliced cucumber and cherry tomatoes for garnish

🕒 Prep: 10 min

🔥 Cook: 3 min

🍽 Serves: 4

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Looking for a fresh twist on the classic tuna salad? This Herb-Infused Tuna Salad with Avocado Dressing is your ticket to a deliciously vibrant meal. It’s packed with fresh herbs and a creamy avocado dressing that elevates the humble tuna into something truly special.

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Ingredients for Herb-Infused Tuna Salad with Avocado Dressing

Tuna: The star of the show, tuna provides that savory, protein-rich base. Opt for tuna in water to keep things light and fresh.

Avocado: Our secret weapon for creaminess, the avocado blends seamlessly with the yogurt to create a luxurious dressing.

Greek Yogurt: Adds a tangy, creamy consistency to the dressing while keeping it light.

Lemon Juice: Brightens up the dish, adding a zesty kick that keeps the flavors balanced.

Celery: Provides crunch and a bit of earthiness, balancing the rich dressing.

Red Onion: Offers a nice bite and a touch of sharpness to contrast the creaminess.

Fresh Dill: Infuses the salad with a refreshing, slightly sweet aroma and taste.

Garlic Powder: A touch of warmth and depth without overpowering the other flavors.

Capers: These little bursts of briny goodness add a layer of complexity.

Olive Oil: Smooths out the dressing and adds a hint of fruitiness.

Mixed Greens: The perfect bed for your salad, adding freshness and color.

Tips & Tricks

For a smoother dressing, blend the avocado mix in a food processor.
If you prefer a little more bite, swap out the red onion for shallots.
Let the salad sit for a few minutes before serving to let the flavors meld together.

Serving Suggestions

This salad pairs beautifully with a slice of hearty whole-grain bread or a simple quinoa salad. For a lighter option, try serving it in lettuce cups or as a filling for a wrap.

Frequently Asked Questions

Can I use fresh tuna instead of canned?: Absolutely! Just make sure to cook it thoroughly and flake it into small pieces before mixing.
Is there a substitute for Greek yogurt?: You can use sour cream or a dairy-free yogurt for a similar texture and tang.

Herb-Infused Tuna Salad with Avocado Dressing Recipe Walkthrough

First, drain your tuna well and transfer it to a large mixing bowl. Make sure it’s nice and flaked so it will mix evenly with the other ingredients.

In a separate bowl, mash the avocado until smooth. Then, stir in the Greek yogurt, lemon juice, and olive oil. Add the garlic powder, and season with salt and pepper to taste. Mix until you have a creamy dressing.

Pour this avocado dressing over your tuna and gently mix until it’s all well combined. You want every bit of tuna to be coated in that delicious dressing.

Next, add the celery, red onion, dill, and capers to the bowl. Stir everything together until the ingredients are evenly distributed.

Finally, serve the tuna salad over a bed of mixed greens. For a bit more color and freshness, garnish with sliced cucumber and cherry tomatoes.

Why You'll Love This Recipe

Fresh, herbaceous flavor that takes tuna salad to the next level.
Quick to prepare — perfect for busy weeknights or a speedy lunch.
Nutritious and balanced, with healthy fats from avocado and protein from tuna.
Customizable and forgiving — tweak it to suit your palate or pantry.

Ingredients

2 cans of tuna in water (5 oz each)

1 ripe avocado

1/4 cup Greek yogurt

1 tbsp lemon juice

1/2 cup celery, diced

1/4 cup red onion, finely chopped

1/4 cup fresh dill, chopped

1/2 tsp garlic powder

Salt and pepper to taste

2 tbsp capers

2 tbsp olive oil

3 cups mixed greens

Sliced cucumber and cherry tomatoes for garnish

Step-by-step Instructions

1. Drain the tuna and transfer to a large mixing bowl.

2. In a separate bowl, mash the avocado and mix with Greek yogurt, lemon juice, olive oil, garlic powder, salt, and pepper.

3. Add the avocado dressing to the tuna and mix until well combined.

4. Stir in the celery, red onion, dill, and capers.

5. Serve over mixed greens and garnish with sliced cucumber and cherry tomatoes.

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