Herb-Infused Baked Cornish Game Hens offer a delightful twist on your usual poultry fare. Perfect for a cozy dinner or special occasion, these hens are packed with aromatic herbs and spices that deliver a punch of flavor, making them an unforgettable dish.
Cornish hens are small, tender birds that cook quickly and absorb flavors beautifully. The lemon adds a bright, zesty tang, while garlic brings a savory depth. Fresh rosemary and thyme infuse the hens with earthy, aromatic notes. Olive oil helps the spices adhere and promotes browning. The spice blend of salt, black pepper, paprika, and cayenne pepper adds a warm, flavorful kick. Finally, low-sodium chicken broth keeps the hens moist and adds a subtle background flavor.
Pair these Cornish game hens with a side of roasted root vegetables or a light, refreshing salad. A glass of crisp white wine or a light red complements the dish beautifully, enhancing the herbaceous flavors.
First things first, preheat your oven to 375°F. While it heats up, rinse the Cornish hens under cold water and pat them dry with paper towels. This ensures they roast up nice and crispy.
Next, in a small bowl, mix together the minced garlic, olive oil, salt, black pepper, paprika, and cayenne pepper. Rub this spice mixture all over the hens, making sure to coat them evenly for a balanced flavor.
Now, it's time to stuff each hen with lemon quarters and the fresh herbs. This step is where the magic happens, infusing the birds with incredible flavor as they roast.
Place the hens breast-side up in a roasting pan. Pour the chicken broth into the pan, but not over the hens — this helps create steam and keeps them juicy.
Roast in your preheated oven for about 50 to 60 minutes. You’ll know they’re done when the internal temperature hits 165°F. Let them rest for 10 minutes before serving, allowing the juices to redistribute.