Herb-Crusted Baked Trout Fillets

🕒 Prep: 10 min
🔥 Cook: 20 min
🍽 Serves: 4
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If you're looking for a dish that's both elegant and simple to prepare, this Herb-Crusted Baked Trout Fillets recipe is a must-try. It's perfect for a weeknight dinner but fancy enough for entertaining guests. The fresh herbs and lemon zest create a bright, flavorful crust that makes the trout truly shine.

Ingredients for Herb-Crusted Baked Trout Fillets

Trout fillets are the star of this dish, offering a mild flavor and tender texture that pairs beautifully with the herb crust. The olive oil helps the herbs stick and adds a touch of richness. You'll need fresh parsley and dill—both bring a garden-fresh, aromatic note that's key to the dish. The lemon does double duty, with its zest adding a citrusy brightness to the crust and its juice providing a refreshing finish. Breadcrumbs give the crust a nice crunch, while the garlic adds depth and savoriness. Finally, a little salt and pepper round out the flavors perfectly.

Tips & Tricks

  • For the best flavor, use fresh herbs rather than dried.
  • Make sure to pat the fillets dry to ensure a crispy crust.
  • If you don't have parchment paper, a lightly oiled baking sheet works too.
  • Adjust the amount of garlic to your taste preference.

Serving Suggestions

This dish pairs wonderfully with a simple green salad or roasted vegetables for a light meal. For a heartier option, serve alongside quinoa or herbed rice. A chilled glass of white wine, like Sauvignon Blanc, complements the trout's flavors beautifully.

Frequently Asked Questions

Can I use other types of fish?
Yes, this recipe works well with other mild, flaky fish like cod or tilapia.
What if I don't have fresh herbs?
You can substitute with dried herbs, but use about a third of the amount since dried herbs are more concentrated.
How do I know when the trout is done?
The fish should flake easily with a fork and be opaque in the center.

Herb-Crusted Baked Trout Fillets Recipe Walkthrough

First, preheat your oven to 375°F (190°C) so it's ready by the time you're done prepping. While the oven warms up, rinse the trout fillets under cold water and pat them dry with a paper towel. This helps the herb crust adhere better and keeps the fillets from steaming.

Next, grab a small bowl and mix together the parsley, dill, lemon zest, breadcrumbs, and minced garlic. This is your herb crust mixture. Now, place the fillets on a baking sheet lined with parchment paper for easy cleanup. Drizzle some olive oil over the fillets and season with salt and pepper to taste.

Take the herb mixture and press it onto the top of each fillet. Make sure you cover them evenly so every bite is packed with flavor. Once they're nicely coated, slide the baking sheet into your preheated oven. Bake the fillets for 15-20 minutes. You'll know they're done when the fish flakes easily with a fork.

Before serving, drizzle the fillets with fresh lemon juice for a zesty finish. Serve with additional lemon wedges on the side for those who love an extra citrus kick.

Why You'll Love This Recipe

  • Quick and easy to make, perfect for busy weeknights.
  • Uses fresh herbs for a burst of flavor and brightness.
  • Healthy and light, yet satisfying.
  • No fancy equipment needed—just your oven and a baking sheet.

Ingredients

4 trout fillets
2 tbsp olive oil
1/2 cup fresh parsley, chopped
1/4 cup fresh dill, chopped
1 lemon, zested and juiced
1/4 cup breadcrumbs
2 cloves garlic, minced
Salt and pepper to taste
Lemon wedges for serving

Step-by-step Instructions

1. Preheat the oven to 375°F (190°C).
2. Rinse and pat dry the trout fillets.
3. In a small bowl, combine parsley, dill, lemon zest, breadcrumbs, and minced garlic.
4. Drizzle olive oil over the trout fillets and season with salt and pepper.
5. Press the herb mixture onto the top of each fillet, ensuring an even coating.
6. Place the fillets on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes, or until the trout is cooked through and flakes easily with a fork.
8. Drizzle with lemon juice before serving. Serve with lemon wedges.

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