Welcome to a refreshing twist on a classic salad — the Hearty Kale Delight. This recipe is perfect for those who love a satisfying, nutritious meal that’s quick to put together and full of vibrant flavors.
Kale is the star of this dish, offering a hearty base that's packed with vitamins and fiber. Toasted almonds add a delightful crunch, while raisins bring a touch of natural sweetness. Cherry tomatoes offer a burst of juicy freshness, and red onion contributes a sharp bite that complements the other flavors. Parmesan cheese rounds everything off with a salty, savory finish. The olive oil, lemon juice, and Dijon mustard dressing ties it all together with a tangy, zesty kick.
This salad makes a great side dish for grilled chicken or fish. It also works wonderfully as a light lunch on its own or tossed with some cooked quinoa for added protein.
First things first, give your kale a good rinse under cold water to remove any grit. Pat it dry with a clean kitchen towel or paper towels. Once dry, chop it finely — this helps it absorb the flavors better and makes it easier to chew.
In a large bowl, sprinkle a pinch of salt over the chopped kale. Now comes the fun part: massage the kale with your hands. This step might seem strange, but it’s crucial. Massaging the kale for a few minutes will soften it and make it less bitter.
Next, toss in the toasted almonds, raisins, cherry tomatoes, and red onion. These ingredients will add layers of flavor and texture that make each bite interesting.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and a bit of salt and pepper. This is your dressing. Pour it over the salad and use tongs or your hands to toss everything until it’s well coated.
Finally, sprinkle the grated Parmesan cheese on top just before serving. This last touch adds a wonderful depth of flavor that really brings the salad together.
Share