Hearty Cabbage Detox Soup

🕒 Prep: 15 min
🔥 Cook: 30 min
🍽 Serves: 6
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This Hearty Cabbage Detox Soup is your go-to recipe when you're looking to enjoy something warm and nourishing. It's packed with veggies and flavor, making it perfect for a detox day or just a comforting meal.

Ingredients for Hearty Cabbage Detox Soup

Olive oil is used to sauté the vegetables and adds a hint of richness. Onion and garlic provide a flavorful base for the soup. Green cabbage is the star of the show, offering texture and a mild sweetness. Bell pepper, carrots, and celery team up for added crunch and nutrients. Low-sodium vegetable broth becomes the flavorful liquid backbone of the soup. Diced tomatoes contribute a tangy depth. The spices, dried basil and oregano, tie everything together with a herby touch, while salt and pepper enhance all the flavors.

Tips & Tricks

  • For an extra kick, add a pinch of red pepper flakes when sautéing the onion and garlic.
  • If you prefer a thicker soup, mash some of the vegetables with a potato masher while simmering.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Serving Suggestions

This soup pairs well with a slice of crusty whole-grain bread or a simple green salad. If you're feeling fancy, top with a sprinkle of parmesan cheese or a dollop of sour cream for an added touch of richness.

Frequently Asked Questions

Can I use red cabbage instead of green cabbage?
Yes, red cabbage will add a beautiful color, though the flavor will be slightly different.
Can I make this soup in advance?
Absolutely! The flavors develop even more after sitting, so it's great for meal prep.
Is this soup freezer-friendly?
Yes, you can freeze it for up to 3 months. Just make sure to cool it completely before freezing.

Hearty Cabbage Detox Soup Recipe Walkthrough

Start by heating your olive oil in a large pot over medium heat. While it's warming up, chop your onion and mince the garlic. Add these to the pot and let them sizzle for about 3-4 minutes until they become translucent and fragrant.

Next, get your cabbage, bell pepper, carrots, and celery ready. Add them to the pot and stir well, cooking for about 5-7 minutes. You want them to start softening but still hold some crunch.

Pour in the vegetable broth and the can of diced tomatoes with their juices. Turn up the heat to bring everything to a boil, then add your dried basil, oregano, salt, and pepper. Once it's boiling, reduce the heat to a simmer and let it cook for about 20 minutes. This will help all the flavors meld together beautifully.

After 20 minutes, taste the soup and adjust the seasoning if needed. Serve it hot and enjoy the comforting warmth in every spoonful.

Why You'll Love This Recipe

  • Loaded with nutritious vegetables for a healthy meal.
  • Easy to prepare and perfect for a busy weeknight.
  • Warm and comforting, ideal for chilly days.
  • Low in calories but high in flavor.

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
4 cups green cabbage, chopped
1 bell pepper, diced
2 large carrots, sliced
2 stalks celery, chopped
6 cups low-sodium vegetable broth
1 can (14.5 oz) diced tomatoes
1 teaspoon dried basil
1/2 teaspoon dried oregano
Salt and pepper to taste

Step-by-step Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and garlic, sauté for 3-4 minutes until translucent.
3. Stir in cabbage, bell pepper, carrots, and celery, cook for 5-7 minutes until vegetables begin to soften.
4. Pour in vegetable broth and diced tomatoes, bring to a boil.
5. Add dried basil, oregano, salt, and pepper, reduce heat and simmer for 20 minutes until vegetables are tender.
6. Adjust seasoning as desired and serve hot.

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