Hearty Cabbage and Tomato Soup

🕒 Prep: 15 min
🔥 Cook: 40 min
🍽 Serves: 6
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If you're looking for a soup that's both comforting and packed with nutrients, this Hearty Cabbage and Tomato Soup is just the ticket. It’s a versatile dish that fills you up without weighing you down, perfect for those chilly days or when you need a healthy meal in a pinch.

Ingredients for Hearty Cabbage and Tomato Soup

The star of this soup is the cabbage, which adds bulk and a mild sweetness that balances the acidity of the tomatoes. We use olive oil to sauté the onion and garlic, adding depth of flavor right from the start. The chicken or vegetable broth forms the base of the soup, enriching it with savory goodness. Fresh tomatoes give a bright, tangy taste, while carrot and celery offer subtle sweetness and a bit of crunch. A bay leaf and thyme add herbaceous notes, and a touch of salt and black pepper rounds everything out. A splash of lemon juice at the end brightens the flavors, and fresh parsley adds a pop of color and freshness.

Tips & Tricks

  • If you prefer a thicker soup, mash some of the vegetables with a potato masher before serving.
  • For added protein, stir in cooked beans or shredded chicken during the last few minutes of cooking.
  • Use canned tomatoes if fresh ones aren’t available; just adjust the salt accordingly.

Serving Suggestions

This soup pairs beautifully with a slice of crusty bread or a simple grilled cheese sandwich. For a heartier meal, serve it alongside a green salad topped with a light vinaigrette. A sprinkle of grated Parmesan cheese on top is a nice touch if you're feeling indulgent.

Frequently Asked Questions

Can I make this soup ahead of time?
Yes, it actually tastes better the next day as the flavors meld together. Store it in an airtight container in the fridge for up to 3 days.
Can I freeze this soup?
Absolutely! Let it cool completely, then transfer it to freezer-safe containers. It will keep for up to 3 months. Thaw in the fridge overnight before reheating.
What if I don't have fresh parsley?
Dried parsley can be used in a pinch, but use it sparingly as it’s more potent.

Hearty Cabbage and Tomato Soup Recipe Walkthrough

Start by heating the olive oil in a large pot over medium heat. Once it’s shimmering, toss in the diced onion and minced garlic. Let them cook together, stirring occasionally, until they’re soft and fragrant. This usually takes about five minutes and sets a flavorful base for your soup.

Next, add the chopped cabbage, sliced carrot, and chopped celery to the pot. Stir them around, letting them mingle with the onion and garlic. Cook for another five minutes until the vegetables start to soften. This step is crucial for building flavor.

Pour in the broth and add the chopped tomatoes, bay leaf, thyme, salt, and pepper. Stir to combine everything, then increase the heat to bring the soup to a boil. Once boiling, reduce the heat to low and let it simmer for about 30 minutes. You’ll know it’s ready when the vegetables are tender.

Remove the bay leaf before stirring in the lemon juice and fresh parsley. This final touch adds brightness and freshness. Give it a taste and adjust the seasoning if needed. Serve hot and enjoy!

Why You'll Love This Recipe

  • Quick and easy to prepare, making it perfect for busy weeknights.
  • Uses simple, budget-friendly ingredients you likely have on hand.
  • It's packed with vegetables, offering a nutritious meal option.
  • Flexible recipe that can be adapted to fit your taste or dietary needs.
  • Freezes well, allowing you to make it ahead of time.

Ingredients

1 medium cabbage, chopped
2 tbsp olive oil
1 large onion, diced
3 cloves garlic, minced
4 cups chicken or vegetable broth
2 large tomatoes, chopped
1 carrot, sliced
2 celery stalks, chopped
1 bay leaf
1 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper
1 tbsp lemon juice
1/4 cup fresh parsley, chopped

Step-by-step Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and minced garlic, sauté until soft and fragrant, about 5 minutes.
3. Stir in chopped cabbage, carrot, and celery, cooking for another 5 minutes until the vegetables begin to soften.
4. Add broth, tomatoes, bay leaf, thyme, salt, and pepper to the pot.
5. Bring to a boil, then reduce heat and let simmer for 30 minutes or until vegetables are tender.
6. Remove bay leaf, stir in lemon juice and fresh parsley before serving.

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