Gold Medal Grilled Salmon

🕒 Prep: 30 min
🔥 Cook: 12 min
🍽 Serves: 4
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Gold Medal Grilled Salmon is a dish that brings the fresh flavors of lemon and herbs together with the rich, savory taste of perfectly grilled salmon. This recipe is perfect for a quick weeknight dinner or an elegant weekend meal. Its simplicity and flavor will make it a hit at any table.

Ingredients for Gold Medal Grilled Salmon

Salmon fillets are the star of the dish, providing a rich, buttery texture. Ensure they are fresh for the best taste. Olive oil helps to create a smooth marinade, adding moisture and flavor. The lemon juice and lemon zest bring bright, citrusy notes that cut through the richness of the salmon. Garlic adds depth and a hint of spice, while fresh dill and parsley lend herbal freshness. The salt and black pepper season the fish perfectly, enhancing all the flavors. Finally, lemon slices make for a simple yet elegant garnish.

Tips & Tricks

  • Use a fish spatula for easy handling of the salmon on the grill.
  • For extra flavor, add a sprinkle of smoked paprika to the marinade.
  • If you're using a charcoal grill, add a few wood chips for a subtle smoky flavor.
  • Always let the grill preheat fully before adding the salmon to ensure even cooking.

Serving Suggestions

Pair this grilled salmon with a light salad of mixed greens, cherry tomatoes, and a simple vinaigrette. It also goes beautifully with a side of roasted asparagus or grilled vegetables for a complete meal. A chilled glass of Sauvignon Blanc or Pinot Grigio complements the dish perfectly.

Frequently Asked Questions

Can I use frozen salmon fillets?
Yes, just make sure to thaw them completely before marinating.
What if I don't have a grill?
You can use a grill pan or broil the salmon in the oven instead.
How long can I marinate the salmon?
While 30 minutes is enough, you can marinate it for up to 2 hours for more intense flavor.

Gold Medal Grilled Salmon Recipe Walkthrough

First, let's prepare the marinade. In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, chopped dill, chopped parsley, salt, and black pepper. Whisk them together until everything is well mixed. You want to make sure the flavors meld beautifully.

Next, place your salmon fillets in a shallow dish. Pour the marinade over them, ensuring each fillet is well coated. It's important to let the salmon soak up all these wonderful flavors, so cover the dish and refrigerate it for at least 30 minutes. This step is crucial for achieving that delicious taste.

Now, preheat your grill to medium-high heat. While it's heating up, oil the grill grates to prevent the salmon from sticking. This little step will make your grilling experience much smoother.

Once the grill is ready and your salmon has marinated, remove the fillets from the marinade and place them on the grill, skin-side down. Grill them for about 5–6 minutes per side. You'll know they're done when they become opaque and flake easily with a fork.

Finally, remove the salmon from the grill and garnish with lemon slices before serving. This final touch adds a pop of color and flavor to your dish.

Why You'll Love This Recipe

  • Quick and easy to prepare, making it ideal for busy nights.
  • Uses fresh, simple ingredients for a clean and healthy meal.
  • Offers a delightful balance of zesty and savory flavors.
  • Perfect for impressing guests with minimal effort.

Ingredients

4 salmon fillets
1/4 cup olive oil
2 tbsp lemon juice
1 tbsp lemon zest
2 cloves garlic, minced
1 tbsp fresh dill, chopped
1 tbsp fresh parsley, chopped
1 tsp salt
1/2 tsp black pepper
lemon slices for garnish

Step-by-step Instructions

1. In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, dill, parsley, salt, and black pepper.
2. Place salmon fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill to medium-high heat. Oil the grill grates to prevent sticking.
4. Remove salmon from marinade and place on the grill, skin-side down. Grill for 5-6 minutes per side, or until the salmon is opaque and flakes easily with a fork.
5. Remove from the grill and garnish with lemon slices before serving.

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