Gluten-Free Chicken Stir-Fry

🕒 Prep: 10 min
🔥 Cook: 15 min
🍽 Serves: 4
★★★★★
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If you're on the hunt for a quick, weeknight dinner that won't make you miss the gluten, this Gluten-Free Chicken Stir-Fry is your ticket. Packed with vibrant veggies and tender chicken, it’s a wholesome meal that’s bursting with flavor and ready in a snap.

Ingredients for Gluten-Free Chicken Stir-Fry

The star of the dish is definitely the chicken breast, which provides lean protein and cooks up quickly when sliced thin. The gluten-free soy sauce not only ensures this dish is suitable for those avoiding gluten but also adds that essential umami depth. A touch of cornstarch helps the chicken achieve a beautiful sear and thickens the sauce slightly as it cooks.

For the veggies, red bell pepper adds sweetness and a pop of color, while broccoli florets and snap peas bring a satisfying crunch and a load of vitamins. Garlic and ginger are the aromatic powerhouses here, infusing the dish with rich, warm flavors. And finally, a splash of sesame oil right at the end ties everything together with its nutty aroma.

Tips & Tricks

  • Cut your chicken and veggies evenly so they cook at the same rate.
  • Prepping everything before you start cooking makes the process seamless and stress-free.
  • If you prefer a little heat, add some crushed red pepper flakes or a dash of sriracha.
  • Ensure your skillet or wok is hot enough before adding ingredients to achieve the best stir-fry texture.

Serving Suggestions

This stir-fry is perfect on its own, but if you’re looking to round out the meal, serve it over steamed rice, quinoa, or cauliflower rice for a low-carb option. A side of pickled vegetables or a simple cucumber salad can also add a refreshing contrast to the savory stir-fry.

Frequently Asked Questions

Can I use a different protein instead of chicken?
Absolutely! This recipe works well with shrimp or tofu for a vegetarian option.
Is it okay to use frozen vegetables?
Yes, just make sure to thaw them first and pat them dry to avoid excess moisture in the stir-fry.
How can I make this dish spicier?
Add some fresh chili peppers or a splash of hot sauce to the vegetables while stir-frying.

Gluten-Free Chicken Stir-Fry Recipe Walkthrough

Start by marinating your chicken. In a bowl, combine the chicken strips with the gluten-free soy sauce and cornstarch. Give it a thorough mix, ensuring each piece is well-coated. This step not only flavors the chicken but also helps it stay tender.

Heat your skillet or wok over medium-high heat and add the vegetable oil. Once it’s shimmering, it’s time to add the chicken. Stir-fry the chicken for about five minutes, until it’s cooked through and has a nice golden exterior. Remove the chicken from the skillet and set it aside on a plate.

In the same skillet, toss in the minced garlic and ginger. Stir them around for about 30 seconds until they’re fragrant — that's when you know they're releasing all their goodness.

Next, add your red bell pepper, broccoli, and snap peas to the skillet. Stir-fry these veggies for about 3–4 minutes. You’re aiming for tender-crisp here — veggies that are cooked but still have a bit of bite.

Return the chicken to the skillet along with the chopped green onions and sesame oil. Stir everything together to combine, allowing the flavors to meld nicely. Serve it up hot, garnished with a sprinkle of sesame seeds for that final flourish.

Why You'll Love This Recipe

  • Quick and easy to prepare — perfect for busy weeknights.
  • Gluten-free without sacrificing taste or texture.
  • Loaded with colorful, nutrient-rich vegetables.
  • Customizable to suit your preferences or what you have on hand.

Ingredients

1 lb boneless, skinless chicken breast, cut into thin strips
2 tbsp gluten-free soy sauce
1 tbsp cornstarch
2 tbsp vegetable oil
2 cloves garlic, minced
1 inch ginger, minced
1 red bell pepper, sliced
1 cup broccoli florets
1 cup snap peas
2 green onions, chopped
1 tbsp sesame oil
Sesame seeds for garnish

Step-by-step Instructions

1. In a bowl, combine chicken strips with gluten-free soy sauce and cornstarch, mixing well to coat.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add chicken to the skillet and stir-fry until cooked through, about 5 minutes.
4. Remove chicken from the skillet and set aside.
5. In the same skillet, add garlic and ginger, stir-frying for 30 seconds until fragrant.
6. Add red bell pepper, broccoli, and snap peas, stir-frying for 3-4 minutes until tender-crisp.
7. Return the chicken to the skillet along with green onions and sesame oil, stirring to combine.
8. Serve hot, garnished with sesame seeds.

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