Ginger-Spiced Lentil Soup

🕒 Prep: 10 min
🔥 Cook: 40 min
🍽 Serves: 4
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Welcome to a cozy bowl of comfort with our Ginger-Spiced Lentil Soup. This recipe blends warm spices with hearty lentils, making it an ideal choice for a chilly day or when you need a satisfying meal that's both nourishing and full of flavor.

Ingredients for Ginger-Spiced Lentil Soup

Lentils are the star of the show, providing protein and a satisfying texture. Olive oil adds richness and helps to sauté the aromatics. Onion, garlic, and ginger form the flavor base, offering sweetness and warmth. Carrots and celery bring a touch of earthiness and crunch. Vegetable broth serves as the liquid foundation, melding all ingredients together. Cumin, coriander, and cayenne pepper introduce depth and heat, while salt and black pepper enhance overall flavor. Diced tomatoes add acidity and sweetness, and lemon juice brightens the dish. Finally, spinach and cilantro provide fresh, vibrant notes to finish.

Tips & Tricks

  • If you prefer a thicker soup, blend a portion of it and then mix back in.
  • Adjust the cayenne pepper to suit your heat preference, or skip it for a milder version.
  • This soup freezes well, so consider making a double batch to save for later.

Serving Suggestions

This soup pairs beautifully with crusty bread or a side of warm naan. A dollop of yogurt on top can add a creamy contrast, and a simple green salad would round out the meal nicely.

Frequently Asked Questions

Can I use canned lentils?
Yes, but reduce the cooking time since canned lentils are already cooked.
Can I make this soup ahead of time?
Absolutely! It tastes even better the next day as the flavors meld together.
What can I use instead of spinach?
Kale or Swiss chard are great alternatives.

Ginger-Spiced Lentil Soup Recipe Walkthrough

First things first, give those lentils a good rinse under cold water to remove any dust or debris. Set them aside for now. Grab a large pot and heat up the olive oil over medium heat. Toss in the onion, garlic, and ginger. Let them sauté for about 5 minutes until the onion turns translucent and everything smells divine.

Next, it's time for the veggies. Add the carrots and celery to the pot. Cook for another 5 minutes, just until they start to soften. Now, stir in those rinsed lentils, followed by the vegetable broth, cumin, coriander, cayenne pepper, salt, and black pepper. Bring it all to a boil.

Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes. You'll know it's ready when the lentils are tender. Stir in the diced tomatoes, lemon juice, and spinach. Let it cook for another 5 minutes until the spinach wilts nicely. Serve it hot, garnished with a sprinkle of fresh cilantro.

Why You'll Love This Recipe

  • Rich in flavor from fresh ginger and warm spices.
  • Hearty and filling, perfect for a main course.
  • Easy to make with simple, wholesome ingredients.
  • Great for meal prep and reheats wonderfully.

Ingredients

1 cup dry lentils
1 tbsp olive oil
1 large onion, diced
2 cloves garlic, minced
1 inch fresh ginger, grated
2 large carrots, diced
2 stalks celery, diced
4 cups vegetable broth
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne pepper
1 tsp salt
1/2 tsp black pepper
1 can (14.5 oz) diced tomatoes
1 tbsp lemon juice
2 cups spinach leaves
1/4 cup fresh cilantro, chopped

Step-by-step Instructions

1. Rinse lentils thoroughly under cold water and set aside.
2. In a large pot, heat olive oil over medium heat. Add diced onions, minced garlic, and grated ginger. Sauté until onions are translucent, about 5 minutes.
3. Add diced carrots and celery to the pot, cooking for an additional 5 minutes until slightly softened.
4. Stir in the lentils, vegetable broth, cumin, coriander, cayenne pepper, salt, and black pepper. Bring to a boil.
5. Reduce heat to low, cover, and simmer for 25-30 minutes until the lentils are tender.
6. Add diced tomatoes, lemon juice, and spinach. Cook for another 5 minutes until the spinach is wilted.
7. Serve hot, garnished with chopped cilantro.

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