Garden Vegetable American Chop Suey

🕒 Prep: 15 min
🔥 Cook: 30 min
🍽 Serves: 6
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Garden Vegetable American Chop Suey brings together the comforting flavors of a classic dish with a fresh, veggie-packed twist. It's a hearty meal that's perfect for a weeknight dinner, combining savory ground turkey and vibrant vegetables in a luscious tomato sauce.

Ingredients for Garden Vegetable American Chop Suey

The star of this dish is the savory ground turkey, which offers a leaner protein option compared to beef. The onion and garlic create a flavorful base, while the green and red bell peppers add a sweet, crisp contrast. Fresh spinach not only boosts color but also adds nutrients. Diced tomatoes and tomato sauce form the rich, tangy sauce. Olive oil brings it all together, and a mix of oregano and basil infuses the dish with classic Italian flavors. Finally, the elbow macaroni soaks up all the goodness, and mozzarella cheese adds a creamy topping.

Tips & Tricks

  • For extra flavor, try using fire-roasted diced tomatoes.
  • If you like a bit of heat, add a pinch of red pepper flakes with the herbs.
  • Use whole grain macaroni for added fiber.
  • Leftovers are great; just reheat gently on the stove with a splash of water to loosen the sauce.

Serving Suggestions

This dish pairs beautifully with a fresh green salad drizzled with balsamic vinaigrette. For a more indulgent meal, serve with garlic bread to mop up the delicious sauce. A glass of light red wine, like Pinot Noir, complements the flavors nicely.

Frequently Asked Questions

Can I use a different type of pasta?
Yes, any short pasta like penne or rotini would work well.
Is there a vegetarian option?
Absolutely! Substitute the ground turkey with cooked lentils or a plant-based meat alternative.
How can I make it dairy-free?
Omit the mozzarella or use a dairy-free cheese alternative.

Garden Vegetable American Chop Suey Recipe Walkthrough

Start by cooking your macaroni according to the package instructions. Once it's al dente, drain it and set it aside. You'll want it to be ready to mix in later without any delay.

In a large skillet, heat a tablespoon of olive oil over medium heat. Toss in your diced onion, minced garlic, and both chopped bell peppers. Sauté these until the onion turns translucent, which should take about five minutes. This step releases their flavors and softens them up.

Now, add the ground turkey to the skillet. Cook it until it's browned, breaking it apart with a spatula to ensure even cooking. This should take about another five to seven minutes.

Stir in the diced tomatoes, tomato sauce, and chopped spinach. Sprinkle in the oregano, basil, salt, and pepper. Let this mixture simmer for about ten minutes. This will give the flavors time to meld and the sauce to thicken slightly.

Once your sauce is ready, add the cooked macaroni to the skillet. Mix everything well so that the pasta is thoroughly coated with the sauce and vegetables.

Finally, sprinkle a generous layer of mozzarella cheese on top. Cover the skillet and let the cheese melt before serving, creating a gooey, cheesy finish.

Why You'll Love This Recipe

  • Packed with fresh vegetables for a healthy twist.
  • Uses ground turkey for a lighter, leaner protein option.
  • Quick to prepare, making it ideal for busy weeknights.
  • The melted mozzarella provides a delightful cheesy finish.

Ingredients

1 lb ground turkey
1 large onion, diced
1 green bell pepper, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
2 cups fresh spinach, chopped
1 can (14 oz) diced tomatoes
1 cup tomato sauce
1 tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
1/2 tsp black pepper
1/2 tsp salt
8 oz elbow macaroni
1 cup shredded mozzarella cheese

Step-by-step Instructions

1. Cook the macaroni according to package instructions; drain and set aside.
2. In a large skillet, heat olive oil over medium heat.
3. Add onion, garlic, green and red bell peppers to the skillet; sauté until the onion is translucent.
4. Add ground turkey to the skillet; cook until browned.
5. Stir in diced tomatoes, tomato sauce, spinach, oregano, basil, salt, and pepper.
6. Simmer for 10 minutes, allowing flavors to meld.
7. Add cooked macaroni to the skillet; mix well to combine.
8. Sprinkle mozzarella cheese on top; cover and let the cheese melt before serving.

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