Fava Bean Crostini

🕒 Prep: 12 min
🔥 Cook: 7 min
🍽 Serves: 4
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Fava Bean Crostini is a delightful, vibrant appetizer that sings the praises of spring. With fresh mint and a touch of garlic, it's both refreshing and satisfying—perfect for gatherings or a simple snack.

Ingredients for Fava Bean Crostini

Fava beans are the star here, providing a creamy, earthy base with a hint of sweetness. Garlic adds a bit of warmth and depth, balancing the freshness of the fava beans. Mint leaves bring a refreshing, aromatic lift that pairs beautifully with the beans. The extra virgin olive oil enriches the mixture, adding smoothness and a touch of fruity flavor. And finally, the optional Parmesan cheese introduces a salty, savory note that complements the other ingredients perfectly.

Tips & Tricks

  • To save time, prep the fava beans in advance. They can be blanched and peeled ahead of time and stored in the fridge.
  • If fresh fava beans are out of season, frozen ones are a good alternative—just adjust the blanching time.
  • Use high-quality olive oil for the best flavor impact; it really makes a difference.

Serving Suggestions

These crostini pair beautifully with a crisp white wine, such as Sauvignon Blanc, enhancing the fresh flavors. They also work well as part of a larger appetizer spread featuring olives, cured meats, and cheeses.

Frequently Asked Questions

Can I use canned fava beans?
Yes, canned fava beans can be used in a pinch. Just rinse them well and skip the blanching step.
Is there a substitute for mint?
Yes, fresh basil or parsley can be used for a different but still delicious flavor profile.

Fava Bean Crostini Recipe Walkthrough

Start by preheating your oven to 375°F (190°C). This will get your baguette slices nice and crispy. While the oven warms up, bring a pot of water to a boil. Once boiling, toss in the fava beans and let them blanch for about 2 minutes—just enough to soften them up a bit. Immediately transfer the beans to an ice bath to stop the cooking process and keep them bright green. Once cooled, peel the beans, revealing their vibrant green insides.

In a bowl, take your peeled fava beans and mash them up with the minced garlic and chopped mint leaves. You want a coarse mash, so don't go overboard. Stir in the olive oil, and then season the mix with salt and pepper to your taste. Adjust until it sings to your palate.

Next, lay out the baguette slices on a baking sheet and drizzle them with a little olive oil. Pop them into the oven for about 5-7 minutes, or until they're golden brown and crisp. When ready, spread a generous layer of the fava bean mixture onto each slice. If you're using Parmesan cheese, sprinkle it over the top for that extra hit of flavor. Serve them right away while they're still warm and inviting.

Why You'll Love This Recipe

  • Quick and easy to prepare, making it perfect for last-minute get-togethers.
  • Showcases fresh, seasonal ingredients for a flavorful bite.
  • Offers a unique twist on traditional crostini with a creamy, minty fava bean spread.

Ingredients

1 lb fava beans, shelled
1 clove garlic, minced
2 tbsp fresh mint leaves, chopped
1/4 cup extra virgin olive oil
Salt and pepper to taste
1 baguette, sliced
1/4 cup grated Parmesan cheese (optional)

Step-by-step Instructions

1. Preheat your oven to 375°F (190°C).
2. Bring a pot of water to a boil and blanch the fava beans for about 2 minutes.
3. Transfer the beans to an ice bath to cool, then peel them to reveal the bright green beans inside.
4. In a bowl, mash the peeled fava beans with the minced garlic and chopped mint leaves.
5. Stir in the olive oil and season with salt and pepper to taste.
6. Arrange the baguette slices on a baking sheet and drizzle with olive oil.
7. Toast in the oven for 5-7 minutes until golden brown.
8. Spread the mashed fava bean mixture onto each toasted baguette slice.
9. Sprinkle with Parmesan cheese if using and serve immediately.

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