Fava Bean and Pecorino Salad

🕒 Prep: 10 min
🔥 Cook: 3 min
🍽 Serves: 4
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For a dish that's both refreshing and satisfyingly savory, look no further than this Fava Bean and Pecorino Salad. It combines seasonal ingredients in a simple yet elegant way, perfect for a spring or summer meal.

Ingredients for Fava Bean and Pecorino Salad

Fava beans are the star here; they bring a buttery texture and a slight earthiness to the dish. You want them fresh for the best flavor. Pecorino cheese, with its salty and tangy notes, complements the beans perfectly, adding depth. Extra virgin olive oil ties everything together with its rich, fruity aroma. A dash of lemon juice adds a refreshing zing, while salt and freshly ground black pepper enhance all the flavors. Finally, fresh mint leaves add a burst of freshness that elevates the entire salad.

Tips & Tricks

  • Double-peel the fava beans for the best texture – the extra step makes a big difference.
  • Use a vegetable peeler for shaving the pecorino cheese – it helps get those perfect thin slices.
  • Adjust the amount of lemon juice based on your taste preference for acidity.
  • For a nutty twist, lightly toast some pine nuts and sprinkle them on top.

Serving Suggestions

This salad pairs beautifully with grilled chicken or fish, making for a light yet satisfying meal. It also works well as a side dish for a barbecue or picnic. If you're serving it as a main, consider adding a slice of crusty bread to soak up all the lovely juices.

Frequently Asked Questions

Can I use frozen fava beans?
Yes, but fresh ones will give a better flavor and texture. If using frozen, ensure they are fully thawed and blanched as instructed.
What can I use instead of Pecorino cheese?
Parmesan can be a good substitute if Pecorino is unavailable. It offers a similar salty kick.
How long can leftovers be stored?
It's best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 2 days. The mint will lose some of its freshness over time.

Fava Bean and Pecorino Salad Recipe Walkthrough

Start by shelling the fava beans. It might seem like a bit of work, but trust me, the results are worth it. Blanch them in boiling water for exactly 3 minutes. This quick hot bath helps to soften them just right. Drain immediately and run them under cold water to stop the cooking process. This not only cools them down but also makes it easier to slip off the skins.

Once skinned, toss the beans into a large bowl. Add the pecorino cheese, which you've carefully shaved into thin pieces. It's important to get those nice, delicate shavings so they blend seamlessly with the beans.

Drizzle the beans and cheese with olive oil and the juice from a freshly squeezed lemon. Give it a good season with salt and freshly ground black pepper. Now, gently toss everything together. You want each fava bean to be coated in that olive oil and lemon mixture.

Finish off by tearing some mint leaves over the salad. Their aroma is simply amazing and adds that final touch of freshness. Serve immediately to enjoy the flavors at their peak.

Why You'll Love This Recipe

  • Brings a taste of Italy to your table with minimal effort.
  • Perfect balance of creamy, tangy, and fresh flavors.
  • Uses simple, fresh ingredients packed with nutrients.
  • Quick to prepare, making it ideal for busy weeknights.
  • A great way to enjoy seasonal produce in a new way.

Ingredients

2 lbs fresh fava beans
4 oz pecorino cheese, thinly shaved
3 tbsp extra virgin olive oil
1 lemon, juiced
Salt and freshly ground black pepper to taste
1/4 cup fresh mint leaves, torn

Step-by-step Instructions

1. Shell the fava beans and blanch them in boiling water for 3 minutes. Drain and cool under cold running water, then remove the skins.
2. In a large bowl, combine the blanched fava beans and shaved pecorino cheese.
3. Drizzle with olive oil and lemon juice, then season with salt and freshly ground black pepper.
4. Gently toss the salad to combine all ingredients well.
5. Finish by scattering fresh mint leaves over the top and serve.

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