Exotic Caribbean Mango Chicken Sandwich

🕒 Prep: 10 min
🔥 Cook: 14 min
🍽 Serves: 2
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Embrace the tropical flavors of the Caribbean with this Exotic Caribbean Mango Chicken Sandwich. It's a vibrant fusion of smoky grilled chicken and refreshing mango salsa that will transport your taste buds to an island getaway. Perfect for a summer lunch or a fun dinner twist!

Ingredients for Exotic Caribbean Mango Chicken Sandwich

Chicken breasts are the star of this sandwich, providing lean protein. The olive oil helps keep them moist while grilling and adds a hint of richness. Smoked paprika gives the chicken a subtle, smoky kick, balanced by the earthy flavor of garlic powder. A touch of salt and black pepper enhances the flavors without overpowering them.

The mango is your sweet, juicy burst of sunshine in the salsa, while red bell pepper adds a crunchy texture. Red onion contributes a mild sharpness, and a sprinkle of fresh cilantro brings an herbaceous note. Lime juice ties everything together with its fresh acidity.

Whole grain bread provides a nutty, wholesome base for the sandwich. The mayonnaise adds creaminess, complementing the other textures and flavors.

Tips & Tricks

  • If your mango is underripe, a touch of honey in the salsa can help enhance its sweetness.
  • For extra flavor, marinate the chicken in the spices for an hour before grilling.
  • Cutting the chicken breasts in half lengthwise can speed up cooking and ensure even grilling.
  • Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F for safety.

Serving Suggestions

This exotic sandwich pairs wonderfully with a side of sweet potato fries or a light cucumber salad. For a touch of indulgence, serve with a refreshing iced tea or a tropical fruit smoothie to complement the sandwich's vibrant flavors.

Frequently Asked Questions

Can I use a different type of bread?
Absolutely! Ciabatta or sourdough would work beautifully too.
What if I don't have a grill?
No worries! You can use a grill pan or even a regular skillet to cook the chicken.
Is there a substitute for cilantro?
If you're not a fan of cilantro, fresh parsley or mint can be a great alternative.

Exotic Caribbean Mango Chicken Sandwich Recipe Walkthrough

First, fire up your grill to medium-high heat. While it's heating, take the chicken breasts and coat them with olive oil. Sprinkle over the smoked paprika, garlic powder, salt, and black pepper, making sure each piece is well-seasoned.

Once the grill is ready, place the chicken on it and let them cook for 6-7 minutes on each side. You’re aiming for a nice char on the outside while ensuring the inside is fully cooked. (A little patience here goes a long way!)

While the chicken is grilling, it’s time to whip up the mango salsa. In a mixing bowl, combine the diced mango, finely chopped red bell pepper, diced red onion, chopped cilantro, and lime juice. Give it a good mix until everything is well blended.

Next, toast your whole grain bread slices until golden brown. You can do this on the grill or in a toaster — whatever’s easiest for you!

Now, spread a thin layer of mayonnaise on one side of each toasted bread slice. This will add a lovely creaminess to your sandwich.

To assemble, place a grilled chicken breast on a slice of bread, top it generously with the mango salsa, and crown it with another slice of bread. Press down gently, and voilà! Your exotic sandwich is ready to serve.

Why You'll Love This Recipe

  • Combines savory and sweet flavors effortlessly.
  • Quick to prepare, making it ideal for busy weeknights.
  • Grilled chicken adds a delightful smoky touch.
  • Mango salsa provides a refreshing zing.
  • Whole grain bread offers a hearty base.

Ingredients

2 boneless chicken breasts
1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1 ripe mango, diced
1/4 cup red bell pepper, finely chopped
1/4 cup red onion, finely diced
1 tbsp fresh cilantro, chopped
1 lime, juiced
4 slices whole grain bread
2 tbsp mayonnaise

Step-by-step Instructions

1. Preheat grill to medium-high heat.
2. Coat chicken breasts with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Grill chicken for 6-7 minutes on each side until fully cooked.
4. While chicken is grilling, prepare the mango salsa by combining diced mango, bell pepper, red onion, cilantro, and lime juice in a bowl.
5. Toast bread slices until golden brown.
6. Spread mayonnaise on one side of each toasted bread slice.
7. Assemble the sandwich by placing grilled chicken on a bread slice, topping it with mango salsa, and covering it with another slice of bread.

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