Eggplant 'Bacon' BLT
This Eggplant 'Bacon' BLT is a delicious twist on a classic favorite, using eggplant slices to mimic the smoky, crispy goodness of bacon. Perfect for vegetarians or anyone looking to mix up their sandwich game, this recipe is sure to become a household staple.
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Ingredients for Eggplant 'Bacon' BLT
Eggplant is the star of this dish, acting as our bacon substitute. Its spongy texture soaks up the marinade, giving it that desired savory flavor. The soy sauce adds umami and saltiness, while maple syrup provides a touch of sweetness to balance out the flavors. A few drops of liquid smoke bring the essential smoky aroma that mimics bacon, and smoked paprika enhances this smokiness further. Garlic powder and onion powder add depth, while black pepper gives a hint of spice. The whole grain bread provides a hearty base, and the lettuce and tomatoes offer freshness and crunch. Finally, vegan mayonnaise brings creaminess to the sandwich.
Why This Eggplant 'Bacon' BLT Works
In the oven, the thin eggplant slices slowly dry out while they bake in the low heat. At first they are soft and a little spongy, but as the water inside them cooks off, the slices shrink and firm up. By the time they are browned, they have a chewy, crisp texture that feels a lot like bacon. Flipping them halfway lets both sides dry and brown evenly, so they donβt stay soggy in the middle.
While the eggplant dries, the soy sauce, maple syrup, and liquid smoke that soaked into each slice start to stick to the surface. The maple syrup thickens and clings, so the outside becomes a little sticky and then sets into a light crust. The smoked paprika, garlic, onion, and pepper stay on the outside and in the tiny holes of the eggplant, so every bite tastes smoky and salty. Once the eggplant is crisp, it can stand up to the juicy tomato and soft bread without going limp right away, so the whole sandwich holds together.
Eggplant 'Bacon' BLT Tips & Tricks
- Make sure your eggplant slices are uniform in thickness for even cooking.
- For extra crispiness, leave the eggplant in the oven for an additional 5 minutes if needed.
- If you don't have liquid smoke, a bit more smoked paprika can work in a pinch.
Mistakes To Avoid
Cutting the eggplant too thick means the slices stay soft and bendy instead of drying out. The outside may brown, but the centers stay spongy, so the βbaconβ never gets that crisp bite and feels more like roasted eggplant in the sandwich.
Cranking the oven hotter than 250Β°F often makes the edges burn before the slices have time to dry. The eggplant turns dark and bitter on the outside while the inside is still chewy, so the strips snap in some spots and stay rubbery in others.
Letting the slices sit in a puddle of extra marinade on the tray causes them to steam instead of crisp. The liquid bubbles around them, the slices stay wet and floppy, and they come out more like soft braised pieces than thin, crunchy strips.
Skipping the flip halfway through baking leaves one side soggy. The top side dries and firms up, but the bottom side stays pale and soft from touching the parchment, so each strip has one crisp side and one limp side in the finished sandwich.
Equipment Used:
Ingredients
- 1 large eggplant, thinly sliced
- 1/4 cup soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon liquid smoke
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 8 slices whole grain bread
- 4 lettuce leaves
- 2 large tomatoes, sliced
- 1/4 cup vegan mayonnaise
Step-by-step Instructions
- 1. Preheat the oven to 250Β°F and line a baking sheet with parchment paper.
- 2. In a bowl, mix soy sauce, maple syrup, liquid smoke, smoked paprika, garlic powder, onion powder, and black pepper.
- 3. Dip each eggplant slice in the marinade, ensuring both sides are coated, and place them on the baking sheet.
- 4. Bake for 40-45 minutes, flipping halfway through, until the eggplant is crispy and brown.
- 5. While eggplant is baking, toast the bread slices.
- 6. Spread vegan mayonnaise on each slice of bread.
- 7. Layer lettuce, tomato slices, and eggplant bacon on four slices of bread. Top each with another slice of bread to form sandwiches.
- 8. Serve immediately and enjoy.
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View RecipeFrequently Asked Questions
- Can I use a different type of bread?
- Absolutely! Sourdough or rye would be great alternatives.
- How can I store leftovers?
- Store leftover eggplant bacon in an airtight container in the fridge for up to 3 days. Reheat in the oven to restore crispiness.
- Is there a gluten-free option?
- Yes, simply use gluten-free bread and tamari instead of soy sauce.
Serving Ideas for Eggplant 'Bacon' BLT
This Eggplant 'Bacon' BLT pairs beautifully with a side of sweet potato fries or a bowl of creamy tomato soup. For a refreshing touch, serve with a crisp cucumber salad dressed in lemon vinaigrette.
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