This Eggplant 'Bacon' BLT is a delicious twist on a classic favorite, using eggplant slices to mimic the smoky, crispy goodness of bacon. Perfect for vegetarians or anyone looking to mix up their sandwich game, this recipe is sure to become a household staple.
Eggplant is the star of this dish, acting as our bacon substitute. Its spongy texture soaks up the marinade, giving it that desired savory flavor. The soy sauce adds umami and saltiness, while maple syrup provides a touch of sweetness to balance out the flavors. A few drops of liquid smoke bring the essential smoky aroma that mimics bacon, and smoked paprika enhances this smokiness further. Garlic powder and onion powder add depth, while black pepper gives a hint of spice. The whole grain bread provides a hearty base, and the lettuce and tomatoes offer freshness and crunch. Finally, vegan mayonnaise brings creaminess to the sandwich.
This Eggplant 'Bacon' BLT pairs beautifully with a side of sweet potato fries or a bowl of creamy tomato soup. For a refreshing touch, serve with a crisp cucumber salad dressed in lemon vinaigrette.
Start by preheating your oven to 250°F. While the oven warms up, line a baking sheet with parchment paper, which helps prevent sticking and makes cleanup easier. In a medium-sized bowl, combine the soy sauce, maple syrup, liquid smoke, smoked paprika, garlic powder, onion powder, and black pepper. This mixture will be your marinade.
Next, take your eggplant and slice it thinly. Aim for slices about 1/4 inch thick so they can crisp up nicely in the oven. Dip each slice into the marinade, ensuring both sides are well-coated. Lay them out on the prepared baking sheet, making sure they don’t overlap.
Place the baking sheet in the oven and bake for 40–45 minutes. Remember to flip the eggplant slices about halfway through to ensure even crispiness on both sides. While the eggplant is baking, you can toast the bread slices to your liking. Once toasted, spread a generous dollop of vegan mayonnaise on each slice.
Now, it’s time to assemble your sandwiches. Start with a layer of fresh lettuce on four slices of bread, followed by a few slices of juicy tomato. Top with the crispy eggplant bacon strips, then cover with the remaining slices of bread. Serve these beauties immediately and enjoy every bite!
Share