Crust-Free Savory Spinach Delight

🕒 Prep: 15 min
🔥 Cook: 40 min
🍽 Serves: 6
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Get ready to enjoy a crust-free spinach delight that’s both easy to make and packed with flavor. Perfect for a quick dinner or a light brunch, this dish combines fresh spinach with creamy cheese and aromatic spices for a satisfying meal.

Ingredients for Crust-Free Savory Spinach Delight

Olive oil provides a healthy base for sautéing, adding a subtle richness to the dish. Onion offers a sweet and savory depth, while garlic adds an aromatic punch. The star of the show, fresh spinach, not only adds vibrant color but also a wealth of nutrients. Eggs form the foundation, creating a fluffy texture, complemented by milk which adds creaminess. Choose between cheddar or mozzarella cheese for a melty, gooey finish. Season with salt, black pepper, and a hint of nutmeg for warmth and complexity.

Tips & Tricks

  • If you find the spinach releasing too much water, give it a quick squeeze before adding it to the egg mixture.
  • For a firmer texture, use a bit less milk or add an extra egg.
  • Experiment with different cheese blends like feta or gouda for a unique flavor profile.

Serving Suggestions

This savory delight pairs wonderfully with a side salad of mixed greens and cherry tomatoes drizzled with balsamic vinaigrette. For a cozy dinner, serve it alongside roasted vegetables or a warm grain salad. It’s also an excellent option for a brunch spread with fresh fruit and a light yogurt parfait.

Frequently Asked Questions

Can I use frozen spinach?
Yes, just make sure to thaw and drain it well to avoid excess moisture.
How do I know when it's done?
The center should be set and no longer jiggly. A toothpick inserted in the center should come out clean.
Can I make this ahead of time?
Absolutely! It can be made a day in advance and reheated in the oven before serving.

Crust-Free Savory Spinach Delight Recipe Walkthrough

First, preheat your oven to 375°F so it's ready when you are. Grab a skillet and heat up the olive oil over medium heat. Toss in the chopped onion and sauté until it's translucent; this should take about 5 minutes. Next, add the minced garlic and give it about a minute to release its fragrance.

Now, introduce the spinach to the skillet. Stir it around until it wilts down nicely, which will only take a few minutes. Once wilted, take the skillet off the heat and let it cool slightly. Meanwhile, in a large bowl, whisk together the eggs and milk until well combined. Mix in the shredded cheese, salt, pepper, and nutmeg.

Pour the cooled spinach mixture into the egg mixture, making sure everything is evenly combined. Grease a 9-inch pie plate and pour the mixture in. Pop it into the preheated oven and bake for 35-40 minutes until the center is set. Let it cool for about 5 minutes before slicing so it holds its shape better when served.

Why You'll Love This Recipe

  • Quick to prepare and bake — perfect for busy days.
  • A hearty, gluten-free alternative to traditional quiche.
  • Rich in nutrients from fresh spinach and eggs.
  • Customizable with your favorite cheeses and spices.

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
1 clove garlic, minced
10 oz fresh spinach, washed and chopped
5 large eggs
1 cup milk
1 cup shredded cheese (cheddar or mozzarella)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon nutmeg

Step-by-step Instructions

1. Preheat the oven to 375°F.
2. Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until translucent.
3. Add minced garlic and cook for another minute.
4. Add chopped spinach to the skillet, cook until wilted, then remove from heat.
5. In a large bowl, whisk together eggs and milk.
6. Stir in shredded cheese, salt, pepper, and nutmeg.
7. Add the spinach mixture to the bowl and combine well.
8. Pour the mixture into a greased 9-inch pie plate.
9. Bake in the preheated oven for 35-40 minutes, or until the center is set.
10. Let cool for 5 minutes before slicing and serving.

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