Crispy Spiced Roasted Chickpeas

Name: Crispy Spiced Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups canned chickpeas; 2 tbsp olive oil; 1 tsp smoked paprika; 1/2 tsp ground cumin; 1/2 tsp garlic powder; 1/4 tsp cayenne pepper; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp lemon zest; 1 tbsp fresh parsley, chopped

🕒 Prep: 10 min

🔥 Cook: 30 min

🍽 Serves: 4

★★★★★

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Meet your new favorite snack: Crispy Spiced Roasted Chickpeas. These little gems are the perfect blend of crunchy and spicy, providing a satisfying bite that's both healthy and addictive. They're great for munching on during movie night or as a protein-packed salad topper.

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Ingredients for Crispy Spiced Roasted Chickpeas

Chickpeas: This is your main ingredient, providing a hearty base that's high in protein and fiber. Make sure they're well-drained and dried to achieve maximum crunchiness.

Olive oil: Helps the spices adhere to the chickpeas and aids in getting that crispy texture when roasted.

Smoked paprika: Adds a smoky depth that pairs beautifully with the chickpeas' nuttiness.

Ground cumin: Provides an earthy flavor that enhances the overall spice profile.

Garlic powder: Brings a subtle savory note without overpowering the other spices.

Cayenne pepper: Adds a kick of heat. Feel free to adjust to your taste preference.

Salt and black pepper: Basic seasonings that bring out all the other flavors.

Lemon zest: Adds a refreshing brightness that cuts through the richness of the spices.

Fresh parsley: Provides a pop of fresh color and a hint of herbal flavor.

Tips & Tricks

Ensure chickpeas are completely dry before roasting for maximum crispiness.
Feel free to double the batch — they store well in an airtight container for up to a week.
If you prefer a milder flavor, reduce the cayenne pepper.
Reheat in the oven for a few minutes to restore crispness if needed.

Serving Suggestions

These chickpeas are versatile! Enjoy them as a snack on their own, toss them into a salad for added crunch, or use them as a topping for soups. They also make a great addition to a charcuterie board, offering a spicy contrast to cheeses and meats.

Frequently Asked Questions

Can I use dried chickpeas?: Yes, but you'll need to soak and cook them first. Canned chickpeas are more convenient and save time.
How do I store leftovers?: Store in an airtight container at room temperature. Avoid the fridge, as moisture can make them soggy.
Can I make them oil-free?: Yes, but the texture will be less crispy. Try using a small amount of aquafaba (chickpea liquid) instead.

Crispy Spiced Roasted Chickpeas Recipe Walkthrough

First, preheat your oven to 400°F. This ensures that your chickpeas will roast evenly and get that desired crunchiness.

Next, rinse and drain the chickpeas thoroughly, then pat them dry with a clean towel. Removing as much moisture as possible is key to achieving a crispy result.

In a large mixing bowl, combine the chickpeas with olive oil, smoked paprika, ground cumin, garlic powder, cayenne pepper, salt, and black pepper. Toss them around until every chickpea is evenly coated with the spice mix.

Spread the chickpeas out in a single layer on a baking sheet. Roasting them this way helps them cook evenly and prevents steaming.

Place the baking sheet in the preheated oven and roast for 25-30 minutes. Halfway through, give them a stir to ensure they're browning evenly. You're looking for a golden brown, crispy texture.

Once roasted to perfection, remove them from the oven and let them cool slightly. This cooling step is crucial, as it helps them firm up and get even crispier.

Finally, toss the cooled chickpeas with lemon zest and fresh parsley before serving. This step adds a fresh, zesty finish that complements the warm spices beautifully.

Why You'll Love This Recipe

Quick and easy to make with pantry staples.
The perfect balance of crunch and spice.
Customizable to your spice preference.
A healthy, fiber-rich snack option.
Great for meal prep and stays crispy for days.

Ingredients

2 cups canned chickpeas

2 tbsp olive oil

1 tsp smoked paprika

1/2 tsp ground cumin

1/2 tsp garlic powder

1/4 tsp cayenne pepper

1/2 tsp salt

1/4 tsp black pepper

1 tbsp lemon zest

1 tbsp fresh parsley, chopped

Step-by-step Instructions

1. Preheat your oven to 400°F.

2. Rinse and drain the canned chickpeas, then pat them dry with a clean towel.

3. In a large mixing bowl, combine the chickpeas with olive oil, smoked paprika, ground cumin, garlic powder, cayenne pepper, salt, and black pepper. Toss until evenly coated.

4. Spread the chickpeas on a baking sheet in a single layer.

5. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until crispy and golden brown.