Crispy Maple Dijon Brussels Sprouts
If you’ve ever wondered how to turn Brussels sprouts into a crave-worthy side dish, this Crispy Maple Dijon Brussels Sprouts recipe is your answer. With a perfect blend of sweet, savory, and nutty flavors, it’s an easy dish that elevates any meal, especially during the fall and winter months.
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Ingredients for Crispy Maple Dijon Brussels Sprouts
Brussels sprouts are the star of the show, offering a mild, nutty taste when roasted. Olive oil helps them crisp up and adds a subtle richness. Maple syrup introduces a natural sweetness that balances the dish, while dijon mustard brings a tangy, slightly spicy kick. A sprinkle of salt and black pepper enhances all the flavors. Finally, chopped pecans add texture and a nutty undertone that complements the Brussels sprouts beautifully.
Why This Crispy Maple Dijon Brussels Sprouts Works
In the hot oven, the cut sides of the Brussels sprouts sit right against the pan and start to brown. Their edges dry out a little and crisp up, while the inside softens. As they roast, some of their natural bitterness fades, and they start to taste a bit sweeter and nuttier on their own.
While everything cooks, the maple syrup and olive oil cling to the sprouts and thicken from the heat. The syrup sticks to the surface and browns, so the outside becomes glossy and a little sticky, which helps more browning happen. Dijon mustard spreads through that coating and stays on the sprouts instead of sliding off, so every piece has the same sweet-tangy layer.
Near the end, chopped pecans go in when the pan is already very hot. They toast quickly, so they stay crunchy instead of burning. By the time the pan comes out, there is a mix of textures: soft centers, crisp edges, a sticky roasted coating, and crunchy nuts scattered over the top.
Crispy Maple Dijon Brussels Sprouts Tips & Tricks
- If your Brussels sprouts vary in size, try to cut larger ones into quarters to ensure even cooking.
- For extra crispiness, make sure the Brussels sprouts are dry before tossing them in the sauce.
- Don’t overcrowd the baking sheet. If needed, use two sheets to ensure they roast properly.
Mistakes To Avoid
Crowding the Brussels sprouts on the pan can trap steam and stop them from browning. Instead of getting crisp edges, they stay soft and a bit soggy, and the maple mixture can slide off and burn in patches on the parchment.
Cutting the sprouts in very different sizes leads to uneven cooking. The small halves can shrivel and turn hard and bitter at the edges, while the bigger ones stay firm in the center and never get that tender, creamy middle.
Letting the sprouts sit too long in the maple-dijon mixture before roasting can cause problems. The salt starts pulling out water, so they release extra moisture in the oven, which keeps them from crisping and leaves them more steamed than roasted.
Adding the pecans at the start of roasting instead of near the end often burns them. The nuts turn dark and taste harsh, and any maple on the pan around them can scorch into hard, sticky spots.
Equipment Used:
Ingredients
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1 tbsp dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped pecans
Step-by-step Instructions
- 1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2. Trim the ends of the Brussels sprouts and slice them in half.
- 3. In a large bowl, whisk together olive oil, maple syrup, dijon mustard, salt, and black pepper.
- 4. Add the Brussels sprouts to the bowl and toss to coat evenly.
- 5. Spread the coated Brussels sprouts on the prepared baking sheet in a single layer.
- 6. Roast in the oven for 20-25 minutes, stirring halfway through, until golden brown and crispy.
- 7. In the last 5 minutes of roasting, sprinkle the chopped pecans over the Brussels sprouts and continue roasting.
- 8. Remove from oven and serve warm.
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View RecipeFrequently Asked Questions
- Can I use honey instead of maple syrup?
- Yes, honey can be a great substitute for maple syrup, though it will offer a slightly different flavor profile.
- How do I store leftovers?
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain crispiness.
- Can I make this dish nut-free?
- Absolutely! Simply omit the pecans or substitute with sunflower seeds for a nut-free version.
Serving Ideas for Crispy Maple Dijon Brussels Sprouts
These crispy Brussels sprouts pair perfectly with roasted chicken or grilled salmon. They also make a delightful addition to a holiday spread. For a vegetarian meal, serve them alongside quinoa or a hearty grain salad.
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