Crispy Honey Garlic Brussels Sprouts

🕒 Prep: 10 min
🔥 Cook: 25 min
🍽 Serves: 4
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If you're looking to elevate your Brussels sprouts game, this Crispy Honey Garlic Brussels Sprouts recipe is your answer. It's a delightful combination of sweet, savory, and spicy that transforms these humble veggies into a crave-worthy dish.

Ingredients for Crispy Honey Garlic Brussels Sprouts

Brussels sprouts are the star here, offering a nutty flavor and a satisfying crunch when roasted. Olive oil helps them crisp up beautifully in the oven. The honey brings a natural sweetness that balances the bitterness of the sprouts. Garlic adds a pungent depth of flavor that pairs well with the honey. Soy sauce (make sure it's gluten-free if needed) lends a savory umami punch, while apple cider vinegar provides a tangy contrast. A pinch of red pepper flakes adds a subtle heat, but feel free to leave it out if you prefer. Finally, salt and pepper are essential for seasoning and enhancing all the flavors.

Tips & Tricks

  • For extra crispiness, make sure the Brussels sprouts are completely dry before tossing them in olive oil.
  • If you prefer a milder garlic flavor, roast the garlic cloves whole alongside the Brussels sprouts and mash them into the sauce later.
  • Adjust the sweetness or spice of the sauce by varying the amount of honey or red pepper flakes.

Serving Suggestions

This dish pairs wonderfully with roasted chicken or grilled fish. It's also a fantastic side for holiday meals, adding a touch of sweetness and color to the table. For a plant-based option, serve alongside quinoa or a hearty grain salad.

Frequently Asked Questions

Can I use frozen Brussels sprouts?
Fresh is best for this recipe, as frozen sprouts release more moisture and won't get as crispy.
What if I don't have apple cider vinegar?
You can substitute with rice vinegar or white wine vinegar in equal amounts.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to regain some crispiness.

Crispy Honey Garlic Brussels Sprouts Recipe Walkthrough

First, preheat your oven to 400°F (200°C) to ensure it's hot enough to crisp up the Brussels sprouts. While the oven is heating, rinse the sprouts thoroughly, trim any tough ends, and cut larger ones in half. This ensures even cooking so each piece gets that perfect golden brown.

In a large bowl, toss the Brussels sprouts with olive oil, making sure each piece is lightly coated. Season generously with salt and pepper. Spread them out in a single layer on a baking sheet — overcrowding will steam them instead of roasting. Pop them into the oven for 20–25 minutes and give the pan a good shake halfway through to promote even crisping.

While your oven works its magic, it's time to whip up the sauce. In a small saucepan over medium heat, combine the honey, minced garlic, soy sauce, apple cider vinegar, and red pepper flakes. Stir the mixture and let it simmer for about 3–4 minutes until it thickens slightly. Keep an eye on it to prevent burning.

Once the Brussels sprouts are beautifully crispy and golden, transfer them to a large bowl. Pour the warm honey garlic sauce over the sprouts and toss them until they're evenly coated. Serve them immediately while they're still hot and crispy.

Why You'll Love This Recipe

  • Quick and easy to prepare, making it perfect for busy weeknights.
  • The honey garlic sauce adds a brilliant touch that even sprout skeptics will love.
  • Perfectly crispy edges that provide an addictive texture.
  • Gluten-free and can be adjusted for different dietary needs.

Ingredients

1 lb Brussels sprouts
2 tbsp olive oil
1/4 cup honey
3 cloves garlic, minced
2 tbsp soy sauce (gluten-free)
1 tbsp apple cider vinegar
1/4 tsp red pepper flakes (optional)
Salt and pepper to taste

Step-by-step Instructions

1. Preheat your oven to 400°F (200°C).
2. Rinse and trim the Brussels sprouts, cutting larger ones in half for even cooking.
3. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
4. Spread the sprouts on a baking sheet in a single layer and roast for 20-25 minutes until they are crispy and golden brown, shaking the pan halfway through.
5. While sprouts are roasting, make the honey garlic sauce by combining honey, minced garlic, soy sauce, apple cider vinegar, and red pepper flakes in a small saucepan over medium heat.
6. Stir and let it simmer for 3-4 minutes until the sauce thickens slightly.
7. Once the Brussels sprouts are done, transfer them to a large bowl and pour the honey garlic sauce over them.
8. Toss to coat the sprouts evenly and serve immediately.

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