Crispy Chickpea Taco Salad

πŸ•’ Prep: 15 min
πŸ”₯ Cook: 30 min
🍽 Serves: 4
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This Crispy Chickpea Taco Salad is a vibrant, flavor-packed dish that's perfect for any season. It's got all the crunch, zest, and wholesome goodness you crave, wrapped up in a simple, satisfying salad. Let's dive into this delightful medley of textures and tastes!

Ingredients for Crispy Chickpea Taco Salad

The star of this dish is definitely the chickpeas. Roasted with a blend of spices, they add an irresistible crunch and protein boost. A good drizzle of olive oil ensures they roast up nice and crisp. The spice mix of smoked paprika, garlic powder, onion powder, and cumin gives a smoky, savory punch, while a touch of cayenne pepper adds just the right amount of heat.

The mixed salad greens form the fresh base of this salad, complemented by sweet and juicy cherry tomatoes, and corn kernels for a pop of color and sweetness. A ripe avocado adds creamy texture, while thinly sliced red onion provides a sharp contrast. Fresh cilantro leaves bring a burst of herbal flavor.

The lime juice and olive oil dressing is simple yet effective, enhancing the natural flavors of the salad. Finally, the crunch from tortilla strips takes this salad to a whole new level!

Tips & Tricks

  • Ensure chickpeas are thoroughly dried after rinsing for maximum crispiness.
  • Consider using a salad spinner for the mixed greens to avoid any excess moisture that can wilt the salad.
  • Customize the spice level by adjusting the cayenne pepper according to your taste.

Serving Suggestions

This salad is a perfect standalone meal, but you can serve it with grilled shrimp or chicken for extra protein. Pair it with a side of warm, crusty bread to soak up any extra dressing.

Frequently Asked Questions

Can I make this salad ahead of time?
Yes, you can prepare the components in advance. Store the dressing separately and add the chickpeas and tortilla strips just before serving to maintain their crunch.
What can I use instead of tortilla strips?
Corn chips or crumbled tortilla chips make an excellent substitute for added crunch.

Crispy Chickpea Taco Salad Recipe Walkthrough

Start by preheating your oven to 400Β°F and line a baking sheet with parchment paper. This ensures that the chickpeas don't stick and makes for an easy cleanup. In a medium bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, onion powder, cumin, and cayenne pepper. Make sure they're well-coated to maximize the flavor.

Spread the seasoned chickpeas evenly on your prepared baking sheet. Pop them into the oven and let them roast for 25 to 30 minutes, stirring halfway through. You want them golden and crispy, so keep an eye on them towards the end.

While the chickpeas are roasting, grab a large bowl and combine the mixed greens, cherry tomatoes, corn, avocado, red onion, and cilantro. Toss them together gentlyβ€”you're aiming to distribute everything evenly without squishing the delicate avocado.

For the dressing, whisk together lime juice, olive oil, salt, and pepper in a small bowl. Drizzle this over the salad and give everything a gentle toss to coat. The lime dressing is the magic touch that ties all the flavors together.

Once the chickpeas are done, let them cool for a minute or two. Add them on top of the salad along with the tortilla strips just before serving. This way, they retain their crispiness, giving you that satisfying crunch with every bite.

Why You'll Love This Recipe

  • Quick and easy to prepare β€” perfect for busy weeknights.
  • Packed with plant-based protein from crispy chickpeas.
  • Refreshing lime dressing ties everything together beautifully.
  • Customizable to suit your personal taste preferences.

Ingredients

1 can chickpeas, drained and rinsed
1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp ground cumin
1/4 tsp cayenne pepper
6 cups mixed salad greens
1 cup cherry tomatoes, halved
1/2 cup corn kernels
1 avocado, diced
1/4 cup red onion, thinly sliced
1/4 cup cilantro leaves
1/4 cup lime juice
2 tbsp olive oil
Salt and pepper to taste
1/2 cup tortilla strips

Step-by-step Instructions

1. Preheat oven to 400Β°F. Line a baking sheet with parchment paper.
2. In a bowl, toss chickpeas with olive oil, smoked paprika, garlic powder, onion powder, cumin, and cayenne pepper.
3. Spread chickpeas on the baking sheet and bake for 25-30 minutes until crispy.
4. In a large bowl, combine mixed greens, cherry tomatoes, corn, avocado, red onion, and cilantro.
5. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
6. Drizzle the dressing over the salad and toss gently.
7. Top the salad with crispy chickpeas and tortilla strips before serving.

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