Creamy Vegan Asparagus and Basil Soup

🕒 Prep: 10 min
🔥 Cook: 20 min
🍽 Serves: 8

This Creamy Vegan Asparagus and Basil Soup is the perfect way to celebrate the fresh flavors of spring. With the vibrant green of asparagus and basil, this soup is not only visually appealing but also packed with nutrients.

Why You'll Love This Recipe

  • Quick and easy to prepare, making it perfect for weeknight dinners.
  • Vegan and dairy-free, ideal for those with dietary restrictions.
  • A delightful blend of fresh, seasonal flavors that will impress your taste buds.
  • Smooth and creamy texture without using any cream.

Ingredients

2 lbs asparagus
1 medium onion, chopped
3 cloves garlic, minced
2 tbsp olive oil
4 cups vegetable broth
1 cup coconut milk
1 cup fresh basil leaves
Salt, to taste
Pepper, to taste
1 lemon, zest and juice

Step-by-step Instructions

Start by trimming your asparagus. Remove the tough ends and cut the stalks into 1-inch pieces. This ensures even cooking and a smooth texture later on. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté them for about 5 minutes until they become translucent. This step is crucial as it builds the flavor foundation of your soup.

Next, toss in the asparagus pieces. Let them cook with the onion and garlic for another 5 minutes. Stir occasionally to prevent sticking and ensure even cooking. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 15 minutes. This allows the asparagus to soften and the flavors to meld together.

After simmering, stir in the coconut milk and fresh basil leaves. Let it cook for an additional 5 minutes. This step enhances the creaminess and infuses the soup with basil's aromatic flavor. Use an immersion blender to blend the soup until smooth. You can also transfer it to a regular blender in batches, but be cautious as it's hot.

Finally, season the soup with salt, pepper, lemon zest, and lemon juice to taste. These final touches brighten the soup and add a refreshing twist. Serve it hot, garnished with additional basil leaves if you like.

Tips & Tricks

  • Use fresh asparagus for the best flavor and texture. Look for firm stalks with bright green tips.
  • If you don't have an immersion blender, a countertop blender works fine. Just blend in batches to avoid splattering hot soup.
  • Adjust the thickness by adding more vegetable broth if the soup is too thick for your liking.

Serving Suggestions

This soup pairs beautifully with a slice of crusty bread or a side salad for a light, satisfying meal. For a more substantial pairing, try serving it alongside a vegan quiche or a chickpea salad sandwich.

Frequently Asked Questions

Can I use dried basil instead of fresh?
Fresh basil is recommended for its vibrant flavor, but in a pinch, you can use dried basil. Use about 1/3 of the amount.
How long can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

Ingredients Explained

Asparagus is the star of this soup, providing a tender and slightly sweet flavor. Onion and garlic form the aromatic base, adding depth to the soup. The olive oil helps to sauté these ingredients to perfection, enhancing their natural flavors. Vegetable broth serves as the liquid base, allowing the other ingredients to shine. Coconut milk adds creaminess and a subtle sweetness, making the soup rich without dairy. Fresh basil leaves introduce a peppery, aromatic note that complements the asparagus beautifully. Finally, salt, pepper, lemon zest, and lemon juice balance the flavors, adding brightness and a hint of acidity.

Simplified Instructions

1. Trim the asparagus and cut into 1-inch pieces.
2. In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until translucent, about 5 minutes.
3. Add asparagus and cook for another 5 minutes, stirring occasionally.
4. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes.
5. Stir in coconut milk and fresh basil leaves. Cook for an additional 5 minutes.
6. Use an immersion blender to blend the soup until smooth.
7. Season with salt, pepper, lemon zest, and lemon juice to taste.
8. Serve hot, garnished with additional basil leaves if desired.

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