Creamy Pumpkin Soup

🕒 Prep: 15 min
🔥 Cook: 30 min
🍽 Serves: 6
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This creamy pumpkin soup is a perfect way to embrace the fall season. With a blend of warm spices and a silky texture, it's comforting and satisfying. Ideal for a cozy dinner or a festive gathering.

Ingredients for Creamy Pumpkin Soup

The star of the show is the pumpkin, providing a creamy base with its natural sweetness. Onion and garlic add depth and flavor. Chicken or vegetable broth serves as the liquid foundation, while heavy cream contributes richness. Cinnamon and nutmeg infuse the soup with warmth and spice, and a touch of olive oil aids in sautéing. Salt and pepper bring all the flavors together.

Tips & Tricks

  • For a lighter version, substitute half-and-half for heavy cream.
  • If you prefer a smokier flavor, consider adding a dash of smoked paprika.
  • Roasting the pumpkin beforehand adds an extra layer of flavor.

Serving Suggestions

This soup pairs beautifully with a fresh green salad topped with goat cheese and walnuts. A sprinkle of toasted pumpkin seeds or crumbled bacon on top can add a delightful crunch.

Frequently Asked Questions

Can I use canned pumpkin instead of fresh?
Yes, you can use canned pumpkin. Use about 2 cups, and adjust the cooking time accordingly since the pumpkin is already soft.
Can I freeze this soup?
Absolutely! Let the soup cool completely, then freeze in airtight containers for up to three months. Thaw in the fridge overnight before reheating.

Creamy Pumpkin Soup Recipe Walkthrough

Start by heating up about two tablespoons of olive oil in a large pot over medium heat. Toss in the chopped onion and minced garlic. Let them soften, stirring occasionally until they're fragrant and just starting to brown.

Next, add your chopped pumpkin to the pot along with the ground cinnamon and nutmeg. Give everything a good stir to ensure the pumpkin is evenly coated with those lovely spices.

Pour in the broth, whether chicken or vegetable, and bring it to a boil. Once boiling, lower the heat to a simmer. Let it bubble gently for about 20 minutes or until the pumpkin pieces are tender and easily pierced with a fork.

Once the pumpkin is tender, it's time to puree. Use an immersion blender directly in the pot for convenience. If you don't have one, carefully transfer the soup to a blender and blend in batches until smooth.

Return the soup to the pot if necessary and stir in the heavy cream. Season with salt and pepper to your liking. Heat the soup through gently, but be cautious not to let it boil, as you want to preserve that creamy texture.

Finally, serve the soup hot. Pour it into bowls, drizzle with a bit of extra cream if you like, and pair it with some crusty bread on the side.

Why You'll Love This Recipe

  • Quick and easy to prepare, perfect for busy weeknights.
  • Rich, velvety texture without being heavy.
  • Warm spices that elevate the natural sweetness of pumpkin.
  • Simple ingredients you likely have on hand.

Ingredients

2 lbs pumpkin, peeled and chopped
1 medium onion, chopped
2 cloves garlic, minced
4 cups chicken or vegetable broth
1 cup heavy cream
2 tbsp olive oil
1 tsp ground cinnamon
1/2 tsp ground nutmeg
Salt and pepper to taste
Crusty bread for serving
Extra cream for drizzling

Step-by-step Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until soft.
2. Add chopped pumpkin, cinnamon, and nutmeg. Stir well to coat the pumpkin with spices.
3. Pour in the broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until pumpkin is tender.
4. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender and blend in batches.
5. Stir in the heavy cream and season with salt and pepper to taste. Heat through without boiling.
6. Serve hot with a drizzle of cream and crusty bread on the side.

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