Creamy Kale and White Bean Soup

πŸ•’ Prep: 15 min
πŸ”₯ Cook: 30 min
🍽 Serves: 4
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Welcome to a cozy, comforting bowl of Creamy Kale and White Bean Soup. This recipe is a perfect blend of hearty, nutritious ingredients wrapped in a creamy embrace, ideal for chilly evenings or when you need a comforting hug in a bowl.

Ingredients for Creamy Kale and White Bean Soup

Olive oil forms the flavor base, providing a silky start to sautΓ©ing the vegetables. Onion adds a subtle sweetness that deepens the soup's flavor, while garlic imparts its aromatic depth. The dried thyme and rosemary bring earthy, savory notes that complement the beans and kale. A dash of red pepper flakes offers a gentle kick without overwhelming heat.

Cannellini beans are creamy and mild, perfect for adding substance and protein. Vegetable broth is the liquid backbone, infusing the soup with a rich, savory base. Kale adds a robust, slightly bitter flavor, balancing the creaminess with its fibrous texture. Heavy cream delivers that lush, comforting texture. Finally, a squeeze of lemon juice brightens the flavors, tying everything together beautifully.

Tips & Tricks

  • For a thicker soup, mash some of the beans against the side of the pot before adding the kale.
  • Use baby kale if you prefer a milder, tender green that cooks quickly.
  • Adjust the red pepper flakes to your spice preference β€” or leave them out for a milder soup.

Serving Suggestions

This soup pairs beautifully with a crusty sourdough bread for dipping. A simple side salad with a light vinaigrette complements the richness of the soup without overpowering it. For a heartier meal, serve alongside a grilled cheese sandwich.

Frequently Asked Questions

Can I use other beans?
Absolutely! Great Northern or navy beans work well as substitutes.
Is there a dairy-free option?
Yes, you can substitute the heavy cream with coconut milk or a dairy-free cream alternative.
How long does the soup last?
Store it in the fridge for up to 4 days. It also freezes well for up to 2 months.

Creamy Kale and White Bean Soup Recipe Walkthrough

Start by heating your olive oil in a large pot over medium heat. Once shimmering, toss in the diced onion and let it cook until translucent β€” this should take about five minutes. It's crucial not to rush this step; you want the onion to develop a sweet, mellow flavor.

Next, add the minced garlic, thyme, rosemary, and red pepper flakes. Stir them around and let them cook for just a minute until they're wonderfully fragrant. This step builds a robust flavor foundation for the soup.

Stir in the cannellini beans and vegetable broth. Bring the mixture to a boil, then reduce the heat to let it simmer gently for about 10 minutes. This allows the flavors to meld nicely.

Add the chopped kale and continue simmering until the kale is tender β€” another five minutes should do it. The kale will soften while retaining a bit of its texture, perfect for this soup.

Finally, stir in the heavy cream and let the soup heat through. Season it with salt, pepper, and lemon juice to taste. The cream enriches the soup, while the lemon juice brightens it up, making it irresistibly delicious.

Why You'll Love This Recipe

  • A delightful marriage of wholesome kale and protein-rich cannellini beans.
  • Rich and creamy but balanced with a hint of lemony brightness.
  • Quick and straightforward, ready in just about 30 minutes.
  • Uses pantry staples, making it easy to whip up anytime.

Ingredients

2 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
1 tsp dried thyme
1 tsp dried rosemary
1/4 tsp red pepper flakes
2 cans (15 oz each) cannellini beans, drained and rinsed
4 cups vegetable broth
1 bunch kale, stems removed and chopped
1/2 cup heavy cream
Salt and pepper to taste
1 tbsp lemon juice

Step-by-step Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes.
2. Add minced garlic, thyme, rosemary, and red pepper flakes. Cook for another minute until fragrant.
3. Stir in the cannellini beans and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
4. Add the chopped kale and continue to simmer until the kale is tender, about 5 minutes.
5. Stir in the heavy cream and let the soup heat through. Season with salt, pepper, and lemon juice to taste.
6. Serve hot, garnished with additional thyme if desired.

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