This Creamy Chicken and Broccoli Quinoa Casserole is your ticket to a comforting, hearty meal that's both nutritious and full of flavor. It's a one-dish wonder that combines tender chicken, vibrant broccoli, and a creamy cheese sauce over fluffy quinoa. Perfect for a family dinner or meal prep!
The star of this casserole is the chicken breast, providing lean protein and a mild flavor that pairs well with the rich cheese sauce. Broccoli florets add a pop of color and crunch, boosting the nutritional value with fiber and vitamins. Quinoa serves as a hearty base, soaking up the flavors of the dish while offering a complete protein and essential amino acids.
Chicken broth is used to cook the quinoa, infusing it with savory depth. Milk and cream cheese form the creamy foundation without making the dish too heavy. Cheddar cheese, shredded and melty, tops the casserole with a golden, bubbly finish.
Onion and garlic are sautéed to build a flavorful base, while olive oil ensures a smooth cooking process. Lastly, a sprinkle of salt, black pepper, and paprika brings everything together with a gentle kick of spice.
This casserole pairs beautifully with a simple green salad dressed in a lemon vinaigrette, which balances the richness of the dish. A side of garlic bread or a crusty baguette would also complement the creamy texture. For an extra touch, sprinkle some fresh parsley over the top before serving for a pop of color and freshness.
Start by preheating your oven to 375°F (190°C). This will ensure it's hot and ready when your casserole is assembled. In a large saucepan, bring 2 cups of chicken broth to a boil. Rinse 1 cup of quinoa under cold water, then add it to the boiling broth. Reduce the heat to low and let it simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is fluffy.
While the quinoa is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing them until they turn translucent and fragrant. This should take about 3–4 minutes. Next, add the cubed chicken breast to the skillet. Cook the chicken until it's browned on all sides, which will take another 5–7 minutes.
Add the broccoli florets to the skillet with the chicken, stirring occasionally. Cook for an additional 3–4 minutes until the broccoli turns a bright green. This step ensures the broccoli retains its texture and color.
In a large mixing bowl, combine the cooked quinoa, chicken, broccoli, sautéed onion and garlic, 1 cup of milk, and 1/2 cup of softened cream cheese. Season the mixture with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of paprika, stirring everything together until well mixed.
Transfer the mixture into a greased casserole dish, spreading it evenly. Sprinkle 1 cup of shredded cheddar cheese over the top. Place the dish in the preheated oven and bake for 25 minutes, or until the cheese is bubbly and golden brown. Allow the casserole to cool for a few minutes before serving so it sets slightly and is easier to serve.