Colorful Quinoa Salad

πŸ•’ Prep: 10 min
πŸ”₯ Cook: 15 min
🍽 Serves: 4
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Meet your new favorite dish: the Colorful Quinoa Salad. Perfect for any season, it's a vibrant mix of fresh veggies and hearty grains that will brighten up your table and satisfy your taste buds. Simple, healthy, and packed with flavor!

Ingredients for Colorful Quinoa Salad

Quinoa: This protein-packed grain forms the base of the salad, providing a nutty flavor and fluffy texture. Cherry tomatoes: Add a sweet, juicy burst with every bite. Cucumber: Provides a refreshing crunch and complements the other veggies well. Red bell pepper and yellow bell pepper: These two bring a sweet, mild flavor and a pop of color. Red onion: Adds a sharp, tangy bite; just a little goes a long way. Fresh parsley and cilantro: These herbs infuse the salad with fresh, aromatic notes. Olive oil, lemon juice, and honey: This simple dressing ties everything together with a balance of richness, acidity, and sweetness. Finally, a touch of salt and pepper enhances all the flavors.

Tips & Tricks

  • Rinse quinoa thoroughly to remove its natural bitterness.
  • Let quinoa cool completely before mixing to avoid wilting the veggies.
  • Adjust the quantity of lemon juice and honey to suit your taste preference.

Serving Suggestions

This salad is delightful on its own, but you can also serve it alongside grilled chicken or fish for a more substantial meal. It's also an excellent companion for a summer barbecue or a festive gathering.

Frequently Asked Questions

Can I use a different grain instead of quinoa?
Absolutely! Couscous or bulgur would work wonderfully as substitutes.
How long will this salad keep in the fridge?
It will stay fresh for about 3 to 4 days when stored in an airtight container.
What can I add for more protein?
Consider adding chickpeas, grilled chicken, or feta cheese for an extra protein boost.

Colorful Quinoa Salad Recipe Walkthrough

First things first, give your quinoa a good rinse under cold water. This step is crucial to wash away any bitterness from the outer coating. Next, boil 2 cups of water in a medium saucepan. Once it's bubbling away, pour in the quinoa, reduce the heat, and let it simmer for about 15 minutes, or until all the water is absorbed. Fluff it with a fork and allow it to cool.

While the quinoa is cooling, grab a large bowl and combine your cherry tomatoes, cucumber, bell peppers, red onion, parsley, and cilantro. In a separate small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to create your dressing.

Once the quinoa has cooled, add it to the large bowl of veggies. Pour over the dressing and toss everything together until it's all well coated. You can serve it up right away or pop it in the fridge to enjoy later.

Why You'll Love This Recipe

  • Quick and easy to prepareβ€”ready in under 30 minutes.
  • Perfect for meal prep and stays fresh in the fridge.
  • Loaded with colorful, nutrient-rich vegetables.
  • Easily customizable to fit your personal taste.
  • Great for picnics, potlucks, or as a light lunch.

Ingredients

1 cup quinoa
2 cups water
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
1/4 cup olive oil
Juice of 2 lemons
1 tablespoon honey
Salt and pepper to taste

Step-by-step Instructions

1. Rinse quinoa under cold water.
2. In a medium saucepan, bring water to a boil.
3. Add quinoa to boiling water, reduce heat, and let simmer for 15 minutes or until water is absorbed.
4. Fluff quinoa with a fork and let it cool.
5. In a large bowl, combine cherry tomatoes, cucumber, bell peppers, red onion, parsley, and cilantro.
6. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
7. Add cooled quinoa to the large bowl and toss with the dressing until well combined.
8. Serve immediately or refrigerate for later.

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