Classic Fish Bake

🕒 Prep: 15 min
🔥 Cook: 35 min
🍽 Serves: 4
★★★★★
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If you’re looking for a dish that’s both comforting and elegantly simple, this Classic Fish Bake is just the ticket. It brings together tender white fish and a medley of vibrant vegetables for a wholesome meal that's as delightful to the eyes as it is to the palate.

Ingredients for Classic Fish Bake

The star of the show is the white fish fillets. Choose something like cod or haddock for a mild flavor and flaky texture. The tomatoes add a touch of acidity and sweetness that complements the fish beautifully. Bell peppers bring a hint of sweetness and a pop of color, while onions offer a savory depth. The mushrooms add an earthy note, rounding out the vegetable mix. Olive oil is your go-to for subtle richness and helps everything meld together. A splash of lemon juice brightens up the flavors, and salt and black pepper are your basic seasoning essentials. A sprinkle of dried thyme adds an aromatic, herbaceous touch. Finally, fresh parsley and Parmesan cheese finish it off with freshness and a bit of savory sharpness.

Tips & Tricks

  • If your fish fillets are particularly thick, you might need a few extra minutes of baking time — just keep an eye on them.
  • Use a mix of red, yellow, and green bell peppers for an extra colorful presentation.
  • For a bit of heat, add a pinch of red pepper flakes to the veggie mix.

Serving Suggestions

This Classic Fish Bake pairs wonderfully with a side of fluffy rice or a simple green salad. For a more hearty option, serve it alongside some roasted potatoes or a crusty baguette to soak up all those delicious juices.

Frequently Asked Questions

Can I use frozen fish fillets?
Yes, just make sure to thaw them completely and pat them dry before using.
What other vegetables can I use?
Feel free to experiment with zucchini, asparagus, or even thinly sliced fennel for a different twist.
Can I use fresh thyme instead of dried?
Absolutely! Just use about a tablespoon of fresh thyme leaves instead of the dried version.

Classic Fish Bake Recipe Walkthrough

First things first, preheat your oven to 375°F (190°C). While that's warming up, grab a baking dish and lightly grease it with a tablespoon of olive oil. This prevents sticking and adds a little flavor.

Lay your fish fillets in the dish. Make sure they’re spaced out evenly so they cook uniformly. In a separate bowl, combine your sliced tomatoes, bell peppers, onions, and mushrooms. Drizzle them with the remaining olive oil and lemon juice, and sprinkle with salt, black pepper, and thyme. Give it all a good toss to coat the veggies thoroughly.

Spread this colorful veggie mixture over the fish fillets, covering them nicely. Now, cover the dish with aluminum foil — this keeps the fish moist and tender as it bakes. Pop it into the preheated oven and let it bake away for about 25 minutes.

After 25 minutes, remove the foil and sprinkle the chopped parsley and grated Parmesan cheese over the top. Slide it back into the oven for another 10 minutes, or until the fish flakes easily with a fork and the cheese has melted to perfection.

And there you have it — a beautiful, aromatic fish bake ready to be devoured.

Why You'll Love This Recipe

  • Quick and easy to prepare, perfect for weeknight dinners.
  • Uses fresh, simple ingredients you probably already have at home.
  • Healthy and light, yet satisfying.
  • Customizable with your favorite seasonal vegetables.

Ingredients

1.5 lbs white fish fillets (such as cod or haddock)
1 cup sliced tomatoes
1 cup sliced bell peppers
1 cup sliced onions
1/2 cup sliced mushrooms
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1/4 cup chopped fresh parsley
1/4 cup grated Parmesan cheese

Step-by-step Instructions

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a baking dish with a tablespoon of olive oil.
3. Arrange the fish fillets evenly in the baking dish.
4. In a bowl, toss the tomatoes, bell peppers, onions, and mushrooms with the remaining olive oil, lemon juice, salt, black pepper, and thyme.
5. Spread the vegetable mixture over the fish fillets.
6. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
7. Remove the foil, sprinkle the chopped parsley and Parmesan cheese over the top, and bake for an additional 10 minutes, or until the fish flakes easily with a fork.
8. Serve hot, garnished with additional parsley if desired.

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