If you're looking for a versatile, refreshing dish that packs a punch of protein and flavor, this Classic Bean Medley Salad is just for you. It's a perfect blend of textures and tastes, making it an excellent addition to any meal or a satisfying standalone dish.
Kidney beans, black beans, and chickpeas form the hearty base of this salad, providing protein and a satisfying bite. Red onion adds a sharp, tangy flavor, balancing the sweetness of the cherry tomatoes. The cucumber brings a cool, refreshing crunch, while fresh parsley adds brightness and a hint of earthiness. The dressing, made with olive oil, red wine vinegar, lemon juice, Dijon mustard, and garlic, ties everything together with its zesty, aromatic notes.
This salad is perfectly capable of standing on its own as a light lunch or dinner. However, it's also an excellent side dish for grilled chicken or fish. For a Mediterranean twist, serve it alongside some warm pita bread and hummus. It pairs wonderfully with a crisp white wine on a warm day.
Start by rinsing and draining one can each of kidney beans, black beans, and chickpeas. This is essential to remove any excess sodium and to ensure the beans are ready to absorb the dressing flavors. Once that's done, toss them into a large mixing bowl.
Next, add half a cup of finely chopped red onion. This gives the salad a nice kick. Halve about a cup of cherry tomatoes and dice half a cup of cucumber. Toss these into the bowl with a quarter cup of chopped fresh parsley. The combination of these fresh ingredients will bring a burst of color and freshness to your salad.
In a small bowl, whisk together a quarter cup of olive oil, three tablespoons of red wine vinegar, a tablespoon of lemon juice, a teaspoon of Dijon mustard, and a clove of minced garlic. Make sure to whisk until it's emulsified, creating a smooth and unified dressing.
Pour this vibrant vinaigrette over the bean mixture. Using a large spoon, gently toss everything to ensure each ingredient is coated evenly. This step is where all those fantastic flavors start to meld together.
Finally, season with salt and pepper to taste. Give it a little taste test and adjust the seasoning if necessary. You can serve it immediately if you're in a rush, but letting it sit in the refrigerator for an hour will enhance the flavors even more.
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