Chilled Cucumber and Avocado Soup

πŸ•’ Prep: 15 min
πŸ”₯ Cook:
🍽 Serves: 8

This Chilled Cucumber and Avocado Soup is a refreshing and creamy dish that's perfect for hot summer days. It's packed with fresh flavors and a hint of zesty lime, making it an ideal starter or light meal. Enjoy the cooling combination of cucumbers and avocados in this simple yet elegant soup.

Why You'll Love This Recipe

  • Quick to prepare and requires no cooking.
  • Rich, creamy texture with a refreshing taste.
  • Perfect for hot weather and easy to make ahead.
  • Nutritious and packed with healthy fats and fresh ingredients.

Ingredients

2 large cucumbers, peeled and chopped
2 ripe avocados, peeled and pitted
1 cup plain Greek yogurt
1/2 cup fresh mint leaves
1/4 cup lime juice
1 garlic clove, minced
Salt to taste
Black pepper to taste
1/4 cup water or as needed
Mint leaves for garnish
Lime slices for garnish

Step-by-step Instructions

Start by gathering all your ingredients, making sure everything is peeled and chopped as needed. Add the cucumbers, avocados, Greek yogurt, mint leaves, lime juice, and garlic into a blender. Blend these ingredients until smooth. If the mixture seems too thick, add a bit of water until you hit your desired consistency. Once smooth, give your soup a taste and season with salt and black pepper to your liking, blending again to make sure the seasoning is evenly distributed. Now, pour the soup into a container and let it chill in the refrigerator for at least two hours. When you’re ready to serve, ladle the soup into bowls and garnish with fresh mint leaves and lime slices for a touch of color and extra freshness.

Tips & Tricks

  • Chill your serving bowls in the fridge before serving to keep the soup extra refreshing.
  • If your avocados are not ripe enough, they might not blend smoothly β€” wait until they give slightly to touch.
  • Adjust the lime juice according to your taste; some might prefer it more zesty!

Serving Suggestions

This soup makes a great appetizer for a summer barbecue or a light lunch when paired with a fresh salad. For a more substantial meal, serve it alongside a grilled chicken breast or a piece of crusty bread. If you're hosting a gathering, consider serving it in small cups or shot glasses as a fun appetizer.

Frequently Asked Questions

Can I use regular yogurt instead of Greek yogurt?
Yes, but the soup might be slightly thinner. Greek yogurt is preferred for its creamy texture.
How long can I store this soup?
It can be stored in an airtight container in the refrigerator for up to two days. Give it a good stir before serving again.
Can I make this soup vegan?
Absolutely! Simply substitute the Greek yogurt with a plant-based yogurt of your choice.

Ingredients Explained

Cucumbers are the star here, bringing a refreshing base to our soup. They add hydration and a light, crisp flavor. Avocados provide creaminess and healthy fats, making the soup smooth and satisfying. The Greek yogurt adds a tangy depth and creamy texture, balancing the flavors beautifully. Mint leaves introduce a fresh, aromatic note that pairs perfectly with the cooling cucumber. Lime juice gives the soup a zesty punch, enhancing all the other flavors. A touch of garlic adds a subtle kick, while salt and black pepper bring everything together, seasoning the soup to perfection.

Simplified Instructions

1. In a blender, combine cucumbers, avocados, Greek yogurt, mint leaves, lime juice, and garlic.
2. Blend until smooth, adding water as needed to reach desired consistency.
3. Season with salt and black pepper to taste, blending again to incorporate.
4. Chill the soup in the refrigerator for at least 2 hours before serving.
5. Garnish with fresh mint leaves and lime slices before serving.

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