Chickpea Stew

🕒 Prep: 10 min
🔥 Cook: 30 min
🍽 Serves: 4
★★★★★
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Chickpea Stew is one of those comforting dishes that wraps you in warmth and wholesomeness, perfect for any season. With its heartiness and rich flavors, it’s a go-to for both vegetarians and anyone looking to add more plant-based meals to their repertoire.

Ingredients for Chickpea Stew

Chickpeas are the star of this stew, providing a hearty texture and protein boost. Canned chickpeas make this dish quick and convenient.

Diced tomatoes add a tangy sweetness that complements the earthy flavors of the chickpeas.

Onion and garlic form the aromatic base, infusing the stew with depth and warmth.

Ground cumin offers a distinct, earthy spice that ties all the flavors together.

Fresh spinach is added for a pop of color and a dose of vitamins. It lightens up the dish while keeping it nutritious.

Olive oil is used for sautéing, bringing a subtle richness to the stew.

Vegetable broth serves as the flavorful liquid foundation, enhancing the stew’s savory notes.

Salt and pepper are essential for seasoning, bringing all the flavors to life.

Tips & Tricks

  • For a creamier texture, mash some of the chickpeas before adding them to the stew.
  • If you prefer a spicier kick, add a pinch of red pepper flakes with the cumin.
  • Double the batch and freeze leftovers for an easy meal later on.

Serving Suggestions

This Chickpea Stew pairs wonderfully with crusty bread or over a bed of rice for a complete meal. A side of roasted vegetables or a fresh green salad can also complement the stew’s robust flavors beautifully.

Frequently Asked Questions

Can I use dried chickpeas?
Yes, but you’ll need to soak and cook them beforehand, which will add time to the preparation.
Can I substitute spinach with another green?
Absolutely, kale or Swiss chard work well if spinach isn’t available.
Is this recipe vegan?
Yes, this Chickpea Stew is completely vegan.

Chickpea Stew Recipe Walkthrough

Start by heating your olive oil in a large pot over medium heat. Once the oil is shimmering, toss in the diced onion and garlic. Sauté them, stirring occasionally, until the onion turns translucent and the garlic is fragrant, about 5 minutes.

Next, sprinkle in the ground cumin. Let it cook for about a minute, stirring constantly. This will release its aromatic oils and deepen the flavor of your stew.

Add in your diced tomatoes and give everything a good stir. Let it cook for around 5 minutes. This helps the tomatoes break down slightly and allows the flavors to meld.

Pour in the vegetable broth and bring the mixture to a simmer. This process will take about 5 minutes, and it’s a good time to adjust the heat if necessary.

Now, it’s time to introduce the chickpeas. Add them to the pot and let them cook in the stew for 10 minutes, absorbing all those delicious flavors.

Finally, stir in the fresh spinach. Cook until wilted, which should only take a couple of minutes. Finish by seasoning with salt and pepper to taste.

Why You'll Love This Recipe

  • Quick and easy to prepare, perfect for busy weeknights.
  • Uses pantry staples, minimizing last-minute grocery runs.
  • Packed with protein and nutrients, ideal for a satisfying meal.
  • Versatile enough to adapt to your taste preferences.

Ingredients

2 cans chickpeas (15 oz each)
1 can diced tomatoes (14.5 oz)
1 large onion, diced
2 tsp ground cumin
4 cups fresh spinach
2 tbsp olive oil
2 cloves garlic, minced
2 cups vegetable broth
Salt and pepper to taste

Step-by-step Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the diced onion and garlic, sauté until the onion is translucent.
3. Stir in the ground cumin and cook for another minute until fragrant.
4. Add in the diced tomatoes and cook for 5 minutes, allowing the flavors to meld.
5. Pour in the vegetable broth and bring to a simmer.
6. Add the canned chickpeas and cook for 10 minutes.
7. Stir in the fresh spinach and cook until wilted.
8. Season with salt and pepper to taste and serve hot.

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