Chickpea Pasta with Creamy Avocado Sauce

🕒 Prep: 30 min
🔥 Cook: 4 min
🍽 Serves: 4
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Chickpea Pasta with Creamy Avocado Sauce is a delightful twist on traditional pasta dishes, offering a gluten-free option that's both nourishing and flavorful. This recipe combines the protein power of chickpeas with the rich, creamy goodness of avocados, making it a perfect meal for any day of the week.

Ingredients for Chickpea Pasta with Creamy Avocado Sauce

The base of our pasta is chickpea flour, which not only makes this dish gluten-free but also adds a nice nutty flavor and protein. Avocados are the star of the sauce, providing a creamy texture without the need for cream. The fresh basil leaves add a burst of aromatic flavor, while lime juice brings a refreshing tang. A clove of garlic lends depth, and olive oil helps blend everything smoothly. Lastly, cherry tomatoes add a juicy pop of color and sweetness.

Tips & Tricks

  • If the dough feels too sticky, add a bit more flour until it's manageable.
  • For a smoother sauce, ensure the avocados are ripe and soft.
  • Chill your pasta plate before serving to keep the avocado sauce fresh and vibrant.

Serving Suggestions

This dish pairs beautifully with a crisp green salad dressed with a light vinaigrette. For a heartier meal, consider serving it alongside grilled chicken or fish. A chilled glass of white wine complements the flavors wonderfully.

Frequently Asked Questions

Can I use store-bought pasta instead?
Yes, you can substitute with your favorite gluten-free pasta.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to two days. The avocado sauce may darken slightly but will still taste great.
Can I make the sauce in advance?
It's best made fresh, but you can prepare it a few hours ahead. Just cover it tightly with plastic wrap to prevent browning.

Chickpea Pasta with Creamy Avocado Sauce Recipe Walkthrough

Start by making the pasta dough. In a large bowl, mix together the chickpea flour and salt. Gradually add water while stirring to form a dough. It should feel slightly sticky but manageable. Transfer the dough to a floured surface and knead it for about five minutes until it's smooth and elastic. Then, cover it with a damp cloth and let it rest for 20 minutes; this helps relax the gluten-free flour so it's easier to roll out.

Once rested, roll out the dough on a floured surface to about 1/8 inch thick. Use a pasta cutter or knife to cut the dough into your preferred shapes. I like to aim for thin strips, but feel free to get creative! Bring a pot of salted water to a boil and cook the pasta for about 3-4 minutes or until it floats to the surface. Drain and set it aside.

While the pasta cooks, make the avocado sauce. In a food processor, combine the avocados, basil leaves, lime juice, minced garlic, and olive oil. Blend these ingredients until you achieve a smooth, creamy consistency. Season with salt and pepper to your liking.

Toss the cooked pasta with the avocado sauce until it's well coated. Add the cherry tomatoes and gently mix them in. Serve the pasta immediately, garnishing with extra basil leaves if you like. Enjoy this fresh and vibrant dish!

Why You'll Love This Recipe

  • Easy to make with wholesome ingredients.
  • Gluten-free and packed with plant-based protein.
  • Rich, creamy sauce without any dairy.
  • Perfect for a quick, satisfying meal.
  • Vibrant flavors with a touch of fresh basil and lime.

Ingredients

2 cups chickpea flour
1/2 cup water
1/4 tsp salt
2 ripe avocados
1/4 cup fresh basil leaves
2 tbsp lime juice
1 clove garlic, minced
1/4 cup olive oil
Salt and pepper to taste
1/4 cup cherry tomatoes, halved

Step-by-step Instructions

1. In a large bowl, combine chickpea flour and salt. Gradually add water and mix until a dough forms.
2. Knead the dough on a floured surface for about 5 minutes until smooth. Cover with a damp cloth and let rest for 20 minutes.
3. Roll out the dough into a thin sheet, aiming for about 1/8 inch thickness. Use a pasta cutter or knife to cut into desired shapes.
4. Bring a large pot of salted water to a boil. Cook the pasta for 3-4 minutes or until it floats to the surface. Drain and set aside.
5. In a food processor, combine avocados, basil leaves, lime juice, minced garlic, and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.
6. Toss the cooked pasta with the avocado sauce until well coated. Add cherry tomatoes and gently mix.
7. Serve immediately, garnishing with extra basil leaves if desired.

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