If you're looking for a fresh, vibrant meal that’s not only healthy but also quick to whip up, this Chickpea Pasta Primavera is your go-to. It's a delicious way to savor seasonal veggies while keeping things gluten-free and protein-packed.
Chickpea pasta is the star here, offering a gluten-free alternative that's rich in protein and fiber. Olive oil helps sauté the veggies, adding a subtle richness. Garlic infuses the dish with aromatic depth, while cherry tomatoes bring a burst of sweetness. Asparagus and bell peppers contribute crunch and color, and zucchini adds a mild, creamy texture. Peas round out the veggie mix with a touch of sweetness. A sprinkle of Parmesan cheese provides a savory finish, and fresh basil leaves offer a fragrant, herby note. Season to taste with salt and pepper.
This dish pairs beautifully with a simple arugula salad tossed with lemon vinaigrette. For a heartier meal, add some grilled chicken or shrimp on top. A glass of crisp white wine like Sauvignon Blanc complements the fresh flavors nicely.
Start by cooking the chickpea pasta according to the package instructions. Once cooked, drain it and set it aside. This ensures it's ready to go when you need to combine it with the vegetables.
In a large skillet, heat a tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about a minute. You'll know it's ready when you catch that delicious garlic fragrance wafting through your kitchen.
Next, toss in the cherry tomatoes, asparagus, bell peppers, and zucchini. Let them cook for about 5 to 7 minutes. Keep an eye on them and stir occasionally. You’re aiming for tender-crisp veggies — firm but cooked through.
Add the peas and give everything another 2 minutes of cooking. This short time is just enough to warm them through without losing their bright color.
Now, bring the chickpea pasta back into the mix. Toss it with the vegetables in the skillet, ensuring everything is well combined. Season with salt and pepper to your liking, and give it a final stir.
Remove the skillet from heat. Sprinkle Parmesan cheese over the top, letting it melt slightly into the dish. Finish with a scattering of fresh basil leaves for a hit of vibrant flavor.
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