Chickpea and Rosemary Flatbreads

🕒 Prep: 10 min
🔥 Cook: 12 min
🍽 Serves: 6
★★★★★
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If you're looking for an easy, flavorful addition to your meal repertoire, these Chickpea and Rosemary Flatbreads might just become your new favorite. With their hearty chickpea base and aromatic rosemary, they're a perfect blend of comforting and sophisticated.

Ingredients for Chickpea and Rosemary Flatbreads

Chickpeas are the star here, providing a nutty, robust flavor and a wonderful texture to the flatbreads. They're not just filling but also packed with protein. All-purpose flour gives structure and helps hold everything together. Olive oil adds a smooth richness and helps achieve that golden brown finish. A pinch of salt enhances all flavors, while fresh rosemary brings an earthy, fragrant note that pairs beautifully with the chickpeas. Finally, water is used to bring the dough together smoothly.

Tips & Tricks

  • If the dough is too sticky, add a little more flour — a tablespoon at a time.
  • Mash the chickpeas thoroughly for a smoother texture.
  • Preheat the baking sheet to help achieve a crispy crust.

Serving Suggestions

These flatbreads are versatile! Pair them with a creamy hummus or a tangy yogurt dip. They're also fantastic as a base for mini pizzas — just add your favorite toppings and pop them back in the oven for a few minutes. For a light meal, serve alongside a fresh salad dressed with lemon and olive oil.

Frequently Asked Questions

Can I use dried rosemary instead of fresh?
Yes, but use a bit less, about 1 teaspoon, as dried herbs are more potent.
Can I make the dough ahead of time?
Absolutely! Wrap it tightly in plastic wrap and store in the fridge for up to 2 days.
Is there a gluten-free alternative?
You can try using a gluten-free all-purpose flour blend, but results may vary in texture.

Chickpea and Rosemary Flatbreads Recipe Walkthrough

First, set your oven to 450°F (230°C) and slide a baking sheet inside to heat up. This ensures our flatbreads cook evenly and get that nice, crispy edge. In the meantime, grab a large bowl and start mashing the chickpeas. You can use a fork or a potato masher for this task, and aim for a smooth consistency, but don't stress if there are a few chunks left; they add a bit of texture.

Next, it's time to mix in the other ingredients. Add the flour, olive oil, salt, and rosemary to your mashed chickpeas. Stir everything together gently. Gradually pour in the water and keep mixing until a dough forms. You want it to be slightly sticky, but still manageable.

Now, sprinkle a bit of flour on your countertop and knead the dough for about 5 minutes. This step is crucial for activating the gluten in the flour, which gives the flatbread its chewy texture. Once smooth, divide the dough into six even pieces and roll each into a circle about 1/4 inch thick. With the baking sheet preheated, carefully place the flatbreads onto it. Bake them for 10-12 minutes until they turn golden brown with slightly crispy edges.

Once out of the oven, let them cool for a few minutes. This not only makes them easier to handle but also allows the flavors to settle.

Why You'll Love This Recipe

  • Quick and easy: Ready in under 30 minutes.
  • Only six simple ingredients.
  • Perfectly crispy and flavorful.
  • Versatile — serve with a variety of toppings or dips.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
2 cups all-purpose flour
1/4 cup olive oil
1 tsp salt
1 tbsp chopped fresh rosemary
1/2 cup water

Step-by-step Instructions

1. Preheat your oven to 450°F (230°C) and place a baking sheet inside.
2. In a large bowl, mash the chickpeas with a fork or potato masher until smooth.
3. Add the flour, olive oil, salt, and rosemary to the mashed chickpeas.
4. Gradually add water and mix until a dough forms.
5. Knead the dough on a floured surface for about 5 minutes until smooth.
6. Divide the dough into 6 equal portions and roll each into a flat circle, about 1/4 inch thick.
7. Carefully place the flatbreads on the preheated baking sheet.
8. Bake for 10-12 minutes or until golden brown and slightly crispy on the edges.
9. Remove from the oven and let cool slightly before serving.

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