Cheesy Broccoli and Rice Cups

🕒 Prep: 15 min
🔥 Cook: 25 min
🍽 Serves: 12
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Introducing Cheesy Broccoli and Rice Cups — a delightful twist on a classic comfort food combo that's perfect for any time of the year. These savory bites are simple to make, packed with cheesy goodness, and a great way to sneak in some veggies.

Ingredients for Cheesy Broccoli and Rice Cups

White rice provides a hearty base for the cups, giving them structure and a mild flavor that pairs well with the other ingredients. Broccoli florets add a burst of color and a nutritious crunch. Cheddar cheese brings the melty, gooey factor, while Parmesan cheese adds a sharp, nutty depth. Eggs help bind everything together, ensuring the cups hold their shape. Milk adds moisture, ensuring the cups are tender. The seasoned mix of garlic powder, onion powder, salt, and black pepper enhances the overall flavor profile.

Tips & Tricks

  • Use leftover rice to save time and reduce waste.
  • Chop the broccoli florets finely for a more uniform texture in each bite.
  • If you prefer a bit of heat, add a pinch of cayenne pepper to the egg mixture.
  • Let the cups cool for a few minutes in the tin; this helps them firm up and makes removal easier.

Serving Suggestions

These cups are versatile and can be served warm or at room temperature. Pair them with a fresh salad or a bowl of tomato soup for a complete meal. They also make a great side dish for a grilled chicken dinner.

Frequently Asked Questions

Can I use brown rice instead of white rice?
Yes, brown rice can be used for a nuttier flavor and added fiber.
Is there an alternative to broccoli?
You can substitute with cauliflower or spinach for a different taste and texture.
How long can I store these in the fridge?
They can be stored in an airtight container in the fridge for up to 3 days.

Cheesy Broccoli and Rice Cups Recipe Walkthrough

Start by preheating your oven to 375°F. While it warms up, lightly grease a 12-cup muffin tin to prevent any sticking. Next, in a large mixing bowl, combine the cooked rice, chopped broccoli, cheddar cheese, and Parmesan cheese. Make sure everything is evenly distributed.

In a separate bowl, whisk together the eggs and milk until well combined. Add the garlic powder, onion powder, salt, and pepper to this mixture for seasoning. Pour the egg mixture over the rice and broccoli mixture. Stir thoroughly until every bit is coated and the ingredients are evenly mixed.

Using a spoon, divide the mixture among the muffin cups, pressing down slightly to compact the mixture into each cup. This will help them hold together as they bake. Place the muffin tin in the oven and bake for 20-25 minutes. You're looking for golden brown tops and set centers. Once done, let them cool slightly before you attempt to remove them from the tin.

Why You'll Love This Recipe

  • Perfect for on-the-go lunches or snacks.
  • Kid-friendly and ideal for picky eaters.
  • Freezer-friendly for easy meal prep.
  • Uses simple, everyday ingredients.

Ingredients

2 cups cooked white rice
1 1/2 cups chopped broccoli florets
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
2 large eggs
1/2 cup milk
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper

Step-by-step Instructions

1. Preheat the oven to 375°F and lightly grease a 12-cup muffin tin.
2. In a large mixing bowl, combine the cooked rice, broccoli, cheddar cheese, and Parmesan cheese.
3. In a separate bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper.
4. Pour the egg mixture over the rice mixture and stir until fully combined.
5. Spoon the mixture evenly into the prepared muffin tin, pressing down slightly to compact.
6. Bake for 20-25 minutes, or until the tops are golden brown and the cups are set.
7. Let cool slightly before removing from the muffin tin.

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