Cauliflower Steak

πŸ•’ Prep: 10 min
πŸ”₯ Cook: 14 min
🍽 Serves: 4
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If you're looking to transform a humble vegetable into something truly special, these Cauliflower Steaks will do the trick. Grilled to perfection and topped with your choice of chimichurri or tahini, they're a surefire hit for any meal, any season.

Ingredients for Cauliflower Steak

Cauliflower: The star of the show, it acts as a hearty base that wonderfully absorbs the flavors.

Olive Oil: Aids in grilling, helping to crisp up the edges and infuse the cauliflower with richness.

Garlic Powder: Adds a subtle, aromatic depth without overpowering the dish.

Smoked Paprika: Provides a smoky, slightly sweet flavor that mimics the essence of grilled meats.

Salt and Black Pepper: Essential seasonings that enhance the natural flavors of the cauliflower.

Chimichurri Sauce or Tahini: These toppings add a punch of flavor β€” chimichurri offers a fresh, herby kick while tahini delivers a creamy, nutty contrast.

Tips & Tricks

  • Cutting even steaks can be tricky; use a large, sharp knife for better control.
  • Don’t skip the preheating step for the grill β€” this ensures the cauliflower cooks evenly and gets those lovely grill marks.
  • If your grill grates are wide, consider using a grill mat or basket to prevent the steaks from breaking apart.

Serving Suggestions

These cauliflower steaks pair beautifully with a light salad or grilled vegetables for a complete meal. For an extra burst of flavor, serve them alongside a zesty quinoa salad or a warm grain bowl. They also make a great side dish for grilled fish or chicken if you're not sticking to a vegetarian meal.

Frequently Asked Questions

Can I cook these in the oven instead of grilling?
Yes, roast them at 425Β°F (220Β°C) for about 25-30 minutes, flipping halfway through.
What if my cauliflower falls apart?
Don't worry! Grilled florets are just as delicious and can be served as a side or tossed into a salad.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to three days. Reheat in the oven or on a skillet for best results.

Cauliflower Steak Recipe Walkthrough

First, fire up your grill to medium-high heat. This is crucial to get those beautiful char marks on the cauliflower steaks. While it's heating up, take your cauliflower and remove the leaves. Trim the stem carefully, leaving the core intact so that the steaks hold together nicely.

Next, slice the cauliflower into 1-inch thick steaks. It's normal if you end up with a few smaller pieces from the edges; they can still be grilled or saved for another dish.

In a small bowl, mix together the olive oil, garlic powder, smoked paprika, salt, and black pepper. Use a brush or your hands to coat both sides of each cauliflower steak with this flavorful mixture.

Place the seasoned cauliflower steaks directly on the grill. Let them cook for about 5-7 minutes on each side. You're aiming for a nice char and tender texture. The steaks are done when you can easily pierce them with a fork.

Finally, remove the steaks from the grill and top them with your choice of chimichurri sauce or tahini before serving. The fresh, tangy notes of chimichurri or the creamy richness of tahini will elevate this dish to new heights.

Why You'll Love This Recipe

  • Perfect for grilling season, but easy to prepare year-round.
  • Vegan and gluten-free, catering to various dietary needs.
  • The smoky, savory flavor profile satisfies even the most dedicated meat lovers.
  • Quick and straightforward preparation β€” ready in under 30 minutes.

Ingredients

1 large head of cauliflower
3 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1/2 cup chimichurri sauce or tahini

Step-by-step Instructions

1. Preheat the grill to medium-high heat.
2. Remove the leaves from the cauliflower and trim the stem, leaving the core intact.
3. Slice the cauliflower into 1-inch thick steaks.
4. In a small bowl, mix olive oil, garlic powder, smoked paprika, salt, and black pepper.
5. Brush both sides of the cauliflower steaks with the seasoning mixture.
6. Place the cauliflower steaks on the grill and cook for 5-7 minutes on each side, until charred and tender.
7. Remove from the grill and top with chimichurri sauce or tahini before serving.

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