Cauliflower Rice Stir-Fry

🕒 Prep: 15 min
🔥 Cook: 10 min
🍽 Serves: 4
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Looking for a quick, veggie-packed meal that doesn’t sacrifice flavor? This Cauliflower Rice Stir-Fry is your answer. It’s a delightful medley of vibrant vegetables and savory seasonings, perfect for a healthy weeknight dinner.

Ingredients for Cauliflower Rice Stir-Fry

Cauliflower rice serves as a low-carb and gluten-free base that absorbs all the delicious flavors. Olive oil provides a healthy fat for sautéing the veggies. Broccoli adds a hearty texture and is full of fiber. Bell peppers contribute sweetness and vibrant color. Carrots bring in a hint of sweetness and crunch. Green onions offer a mild, fresh onion taste. Snap peas add a sweet, crisp texture. Garlic infuses the dish with aromatic depth. Soy sauce provides the umami flavor, while sesame oil adds a nutty, rich aroma. Season with salt and pepper to taste, and if you like, toss in roasted cashews and sesame seeds for extra crunch and flavor.

Tips & Tricks

  • If you're short on time, use pre-packaged cauliflower rice from the store.
  • Don't overcrowd the pan; it will steam the veggies instead of sautéing them.
  • For an extra kick, add a teaspoon of chili garlic sauce.

Serving Suggestions

This dish pairs wonderfully with grilled chicken or tofu for added protein. Serve it with a side of fresh cucumber salad to balance the warm flavors of the stir-fry.

Frequently Asked Questions

Can I use frozen vegetables?
Yes, just be sure to thaw and drain them well to avoid excess moisture.
Is there a substitute for soy sauce?
You can use tamari or coconut aminos for a gluten-free option.

Cauliflower Rice Stir-Fry Recipe Walkthrough

Start by heating the olive oil in a large skillet over medium heat. You want the oil to shimmer slightly, a sign it's ready for the next step. Add the minced garlic, stirring it around for about 30 seconds. You’re looking for a fragrant aroma but be careful not to let it burn.

Toss in the broccoli, bell peppers, carrots, and snap peas. Stir them around, cooking for 5-7 minutes. The goal here is to get them tender-crisp, which means they should be cooked through but still have a little bite.

Now, add the cauliflower rice to the skillet. Stir everything together, allowing the cauliflower to soak up the flavors. Cook for another 5 minutes, stirring occasionally. You want the cauliflower rice to be tender and well incorporated with the other ingredients.

Pour in the soy sauce and sesame oil, stirring well to combine. This is where the dish really comes together. Season with salt and pepper to your liking, and give it a final stir to ensure everything is evenly coated.

Finish by garnishing with green onions, and if you're feeling adventurous, sprinkle some sesame seeds and roasted cashews on top. Serve hot and enjoy the fruits of your labor!

Why You'll Love This Recipe

  • Quick and easy to make, ready in under 30 minutes.
  • Low-carb and packed with veggies.
  • Customizable with your favorite ingredients.
  • Great for meal prep and leftovers.

Ingredients

2 cups cauliflower rice
1 tablespoon olive oil
1 cup broccoli florets
1/2 cup sliced bell peppers
1/2 cup diced carrots
1/4 cup chopped green onions
1/4 cup chopped snap peas
2 cloves garlic, minced
2 tablespoons soy sauce
1 teaspoon sesame oil
Salt and pepper to taste
Optional: 1/4 cup roasted cashews, 1 tablespoon sesame seeds

Step-by-step Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Stir in broccoli, bell peppers, carrots, and snap peas, cooking for 5-7 minutes until vegetables are tender-crisp.
4. Add cauliflower rice to the skillet and continue to stir-fry for another 5 minutes.
5. Pour soy sauce and sesame oil over the mixture, stirring well to combine.
6. Season with salt and pepper to taste.
7. Garnish with green onions, sesame seeds, and roasted cashews if using.
8. Serve hot and enjoy your nutritious meal.

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