A delicious and vibrant Cauliflower Rice Stir-Fry that combines your favorite vegetables with the subtle nutty flavor of cauliflower. This nutritious dish is a perfect low-carb alternative to traditional fried rice, offering a delightful crunch and a burst of freshness in every bite.
Originating from the growing trend of low-carb diets, this recipe offers a healthier yet satisfying substitute for traditional rice dishes, drawing inspiration from Asian culinary techniques.
2 cups cauliflower rice
1 tablespoon olive oil
1 cup broccoli florets
1/2 cup sliced bell peppers
1/2 cup diced carrots
1/4 cup chopped green onions
1/4 cup chopped snap peas
2 cloves garlic, minced
2 tablespoons soy sauce
1 teaspoon sesame oil
Salt and pepper to taste
Optional: 1/4 cup roasted cashews, 1 tablespoon sesame seeds
1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Stir in broccoli, bell peppers, carrots, and snap peas, cooking for 5-7 minutes until vegetables are tender-crisp.
4. Add cauliflower rice to the skillet and continue to stir-fry for another 5 minutes.
5. Pour soy sauce and sesame oil over the mixture, stirring well to combine.
6. Season with salt and pepper to taste.
7. Garnish with green onions, sesame seeds, and roasted cashews if using.
8. Serve hot and enjoy your nutritious meal.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet over medium heat until warmed through, or microwave on high for 1-2 minutes.
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